Pomegranate health benefits,
One of the oldest known fruits, found in writings of many cultures and religions, the pomegranate is an original native of Persia. This nutrient dense health benefits of Pomegranate, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life pomegranate health benefits.
If you’re not familiar with the pomegranate, it is a red fruit with a tough outer layer; only the juice and the seeds inside are edible.
Pomegranate juice is available year round, pomegranate health benefits but you can purchase fresh pomegranates in most grocery stores from September through January.
When refrigerated in a plastic bag, pomegranates keep for up to 2 months. Try tossing the seeds on a salad for a brilliantly colorful, crunchy, and nutritious addition health benefits of Pomegranate.
Seeding a pomegranate may seem like a lot of work for just a piece of fruit but think again, getting at those seeds may be well worth it Pomegranate health benefits.
The pomegranate is a nutrient dense food source rich in phytochemical compounds. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. Health benefits of Pomegranate a glass of pomegranate juice has pomegranate health benefits more antioxidants than red wine, green tea, blueberries, and cranberries.
Health Benefits of the Pomegranate.
Most powerful anti-oxidant of all fruits
Potent anti-cancer and immune supporting effects
Pomegranate health benefits inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease
Lowers cholesterol and other health benefits of Pomegranate cardiac risk factors
Pomegranate health benefits lowers blood pressure
Shown to promote reversal of atherosclerotic plaque in human studies
May have benefits to relieve or protect against depression and osteoporosis pomegranate health benefits.