Looking for proven stop smoking tips? These best tips for stopping smoking will help keep you from smoking cigarettes again.
Stop Smoking Tips
- Change habits that you associate with smoking. If you typically smoke while talking on the phone, talk in a different room, hold the phone in the other hand, or sit in a different chair. If you usually smoke while sitting in your favorite chair, avoid that chair for a while.
- Keep busy. Take up a hobby, go to the movies, go for a walk, work around the house, call or visit friends, write letters, read a book, the possibilities are endless. Keep your hands and mouth occupied. Try sugarless mints or gum, toothpicks, cinnamon sticks, carrot and celery sticks, crushed ice, or water. Type emails or text messages to keep your fingers busy. All valuable stop smoking tips.
- Exercise is a great way to manage stress. Doing something active will help to take your mind off the stressful situation. Physically, getting some exercise will help burn off the chemicals that your body releases when you are stressed so that you feel less tense and fatigued. You’ll feel less like smoking while you are exercising and afterwards. Taking exercise is one of the more important stop smoking tips.
- Keep getting support from family, friends, co-workers. Join a quit smoking group. Talking with others helps to reduce stress, improve mood, and boost confidence that you can make it through the tough times.
- As many smokers know, the connection between cigarettes and alcohol can be quite strong. In fact, many research studies have shown that smoking cigarettes and drinking alcohol stimulate the same areas of the brain. Smokers drink twice as much alcohol as non-smokers. You will find it helpful to cut back on drinking if you’re trying to stop smoking, or at least avoid drinking in smoky environments.
Best Tips for Stopping Smoking
The most common situations when smokers slip up and have a cigarette are;
- Negative moods (anger, stress, frustration, sadness, boredom, loneliness).
- Positive moods (excitement, happiness, wanting to celebrate).
- Social situations where others are smoking and drinking.
- If you slip up and have a smoke, remember this tip on stopping smoking. A slip is an opportunity to think about what went wrong and how to prevent it the next time. One cigarette does not make you a smoker again. One cigarette didn’t make you a smoker in the first place, and one slip now doesn’t mean you have to go back to smoking again. Slips are valuable learning opportunities and important stop smoking tips, but not excuses.