Here is a list of the best quit smoking tips. Discover the best tips to quit smoking to help before and after quitting. Although spontaneity has it’s power, the number one tip to quit smoking is to plan and set a date to stop smoking, and choose a day when you’ll be busy.
Stopping smoking is a big change in your life. In fact, you should treat quitting smoking as a total lifestyle change, and a life saving decision. You should have a clear line between your life as a smoker and your new life as a non-smoker.
Any quit smoking tips that help you draw this line will not only help you stop smoking, but will also make it more likely that you stay smoke free. Think of it as a clean start.
Another excellent quitting smoking tip is to have a friend stop smoking with you. Draw up a quit smoking contract between yourselves.
Before you stop smoking, consider keeping a smoking diary for a few days. List each cigarette you smoke and next to it write what you were doing or feeling at the time. These best quit smoking tips will help you identify, and avoid, the situations which may unconsciously trigger you to smoke.
Quit Smoking Tips – Getting Ready to Quit
- Change your smoking routines: Keep your cigarettes in a different place. Smoke with your other hand. Don’t do anything else when smoking; just think about how you feel when you smoke.
- Limit the areas where you smoke. Create no smoking zones in your house. Smoke only in certain places, such as outdoors.
- When you want a cigarette, wait five minutes first, do something else instead of smoking such as chew some gum or drink a glass of water.
- Buy one pack of cigarettes at a time and switch to a brand of cigarettes you don’t like.
- Important quit smoking tips also include reducing your caffeine intake by at least half. Cut back or start mixing in decaf well before you quit smoking.
- Nicotine makes caffeine metabolize much more quickly in the body. If you consume the same amount of caffeine when you stop smoking, it can lead to caffeine toxicity nervousness, anxiety, restlessness. All powerful triggers for smoking again.
Quit Smoking Tips – For The Day You Quit
- Throw away all your cigarettes. Look through every possible place you might have cigarettes; jacket pockets, the bottom of your purse, the glove compartment, your nightstand, etc.
- Throw away your ashtrays or give them away.
- Clean your house, your car, your clothes, even your furniture. You may not be able to smell the smoke right now, but you will after you quit smoking.
- Write down ten good things about being a non-smoker. And then write out ten bad things about smoking.
- Change your morning routine. When you eat breakfast, don’t sit in the same place at the kitchen table. Stay busy.
- As soon as you feel the urge to smoke, take a deep breath and exhale slowly through pursed lips. Do this three times, then go and do something else instead of lighting up. Another one of our excellent quit smoking tips – try it.
- Carry other things to put in your mouth, such as gum, hard candy, or a toothpick.
- Reward yourself at the end of the day for not smoking. See a movie or go out and enjoy your favorite meal.
More Quit Smoking Tips
- Get a hair cut.
- Ask family and friends not to smoke around you.
- Drink lots of water. This will help flush the nicotine from your system and may reduce the intensity of withdrawal symptoms.
- Get some exercise. Not only will it make controlling your weight easier, but it will also give you more energy and keep your mind off smoking. Use the stairs instead of the lift. Exercise will help you relax and boost your morale. One of the more critical quit smoking tips.
- The urge to smoke only lasts a few minutes. So when you suffer nicotine cravings, try to practice the four D’s : Delay, Distract, Deep Breathing and Drink Water. After five minutes the urge should then be gone.
- Drink plenty of water and fluids to help flush out the nicotine and other poisons from your body.
- Keep away from coffee, alcohol, sugar, or other stimulants and mood-altering substances. At least during your first week.
- Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.
- After dinner, instead of a cigarette, drink a cup of mint tea or a peppermint candy.
- Take up Yoga, Qigong or Tai Chi.
- Several times each day, repeat to yourself the affirmation, “I am a non-smoker”.
- Tell all your friends and family that you’ve already quit – you’ll be embarrassed if they catch you smoking.
- Have your teeth whitened or bleached to get rid of tobacco stains. Use a tooth whitening toothpaste.
- Ease the withdrawal symptoms with nicotine replacement therapy (NRT). One of the key quit smoking tips.
- Never allow yourself to think that ‘one won’t hurt’.
- Help your body in getting rid of nicotine. Drink plenty of water; eat fresh fruits, vegetables, whole grains, and fibre-rich foods.
- Change your daily schedule. Eat at different times or eat many small meals instead of 3 large ones. Sit in a different chair. Rearrange the furniture.
- Light incense or candles instead of a cigarette.
- When you crave a cigarette, take a very deep breath, then close your eyes and exhale slowly through pursed lips. Do this three times, and imagine the tension draining out of your body like water.
- When you crave a cigarette, take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it’s a cigarette and crush it out in an ashtray. A variation on the previous tips to quit smoking.
- Make up a calendar for the first 90 days. Cross off each day and write the money you saved by not smoking and don’t forget all the best quit smoking tips above.