My quitting smoking tips & tricks. Just hit my 4 month mark! Lets be friends: Instagram: @kayleekapital Tumblr: kayleekapital.tumblr.com Source: Quitting Smoking Tips

 
 

This is probably the most difficult programme that we have ever made. After over a year of constant correspondence with the hypnosis university and various hypnotists we can now give you the stop smoking programme. This edit contains six positive affirmations and continual use will assist you in your quest to kick the habit. The…

 

The question whether to go cold turkey or to gradually wean yourself off marijuana as an often asked one when discovering how to quit smoking pot. Some see it as the only method worth doing and others think that this is too harsh and will add so much more stress to an already problematic addiction…

 
 
 
 
 

1. Cold Turkey To go cold turkey, you have to set a quit date to stop smoking. Once the day arrives, throw away your cigarettes, lighters/matches, ashtrays… anything and everything that reminds you of smoking. Withdrawal symptoms are the most intense using the cold turkey method. The success rate is about 10%, using data obtained…