PCOS is an imbalance in the female sex hormones, which can cause many issues for women. It usually causes infertility, fatigue, cysts on ovaries, male hair growth, and obesity. Many women begin to have the symptoms before they realize what they have and what is causing the problems. The biggest issue women face with PCOS is weight gain. There have been many women who have PCOS and weight loss success. Many doctors have solutions of keeping weight even while dealing with PCOS.

One solution is a diet that will help PCOS and weight loss success. Many women have certain things they need to change in order to lose weight and keep it off even with having PCOS. You have to eat more often to keep up your metabolism. Your metabolism will burn the fat that is in your foods and will keep your weight off. You also have to stay away from artificial sweeteners.

Many women think they can drink diet drinks and that it will make a difference when actually many diet drinks can slow fat loss and make you gain weight. In fact, women with PCOS should stick to a low carb diet.

Another thing you need to do in order to lose weight with PCOS is to take vitamins. Most women with PCOS need magnesium to help with their weight loss. You also need a diet high in B vitamins as well as vitamin C. The best solution is take a multi-vitamin tailored to women’s health needs. Your doctor can suggest the best vitamin for you.

Another solution to for women who want to lose weight with PCOS is to get enough exercise. It cannot just be any exercise but the right exercise. Many women think they have to workout 5 days a week for an hour. Exercising 3 times a week for 45 minutes does exactly what working out 5 days will do. Women with PCOS and weight loss success do a lot of strength training and building muscles. This is very important for women with PCOS. Their muscles need extra strength because PCOS can cause fatigue.

There are so many women with PCOS that have had amazing results with weight loss and feeling better. These are some solutions that may work for women that are struggling through this imbalance and just need some extra help. PCOS and weight loss success can work at the same time as long as you are doing all the things necessary to see it happen. Weight loss is hard for a healthy woman and even harder for a woman with PCOS.

PCOS and Weight Loss Are Not an Impossible Combination by Amber Benge