Some men experience erectile dysfunction which is basically a condition of insufficiency of getting an erection and sustaining it long enough for sexual lovemaking. Erection starts with physical or mental stimulation in which the blood flows to create pressure and makes the male organ expand. But when the muscles contract and stop the flow of the blood, erection dies down. A weak erection, erectile dysfunction or premature ejaculation is known as sexual weakness.
Erectile Dysfunction can occur when there is a break in the sequence of events in achieving an erection. Damage to muscles, nerves or arteries may cause erection dysfunction. Certain medical conditions such as kidney diseases, heart disease, clogged blood vessels, alcoholism and diabetes are reasons for most of the erection dysfunction cases. Sedentary lifestyle, smoking, stress, fatigue, anxiety, low self esteem, lack of confidence and obesity may also cause the condition. Sexual weakness can have the same reasons as stated above.
Tests may be done in order to diagnose such conditions. For treatment for sexual fatigue options like drug therapy, psychotherapy and surgery are available. These drugs for treatment of sexual weakness may have side effects due to the chemicals in them. However there are ways to cure erectile dysfunction and sexual weakness naturally as stated below:
1. Ginkgo: Ginkgo is effective as it smoothes the muscles due to which the blood flow to the male organ increases.
2. Zinc: Zinc is required by the body for smooth functioning and the deficiency of zinc may lead to sexual weakness and erectile dysfunction in males. Consume zinc rich foods like fish, nuts, oysters.
3. Exercises: Exercises especially pelvic strengthening exercises help to strengthen the muscles near the male organ.
4. Yoga: Practice yoga and the breathing techniques in yoga which will help you remain calm and stress free.
5. Herbal Capsules: Herbal aphrodisiacs are available which act like a sex tonic and provide energy and strength to the body. They help in eliminating sexual problems and is there before used to cure erectile dysfunction and sexual weakness naturally. These capsules are herbal so are safe and do not have negative side effects.
6. Massage Oils: Massage oils are available for massaging the male organ to increase the blood circulation. This helps to cure erectile dysfunction and sexual weakness. The oil needs to be massaged above the prostate gland gently.
7. Garlic: Eat raw cloves of garlic everyday to improve your sexual health.
8. Nuts: Nuts help in regaining vigor and strengthening the sexual system.
9. Onion: Include onion in your diet and consume this regularly.
10. Ashwaganda: This herb calms the nerves and aids in reviving the body and mind thus improving the sexual health.
11. Indian Gooseberry: Indian gooseberry or amla are natural aphrodisiacs and help over impotence and sexual weakness naturally.
12. Ginger: Ginger is also beneficial. Turmeric and black pepper should also be included in the diet.
Exercise regularly and lose the excess fat. Exercising will also help to reduce stress, practice meditation and yoga too. Communicate freely with your partner and work out the relationship issues. Avoid smoking, taking drugs and alcohol and maintain a positive attitude towards life.