Bodybuilding for hardgainers is like kayaking with a one-piece paddle, while those genetically gifted body-builders are going at it with a proper 2-piece paddle. What the hell does that mean? It means it’s more difficult, but it is possible if you do it right. This is because genetically your body is less prone to stacking…

 
 

The Qual-Craft Short Aluminum Ladder Jack provides sturdy and secure scaffolding for all your toughest jobs from shingling to painting, and all other varieties of maintenance and repair. The ladder jack is all MIG welded and riveted aluminum that’ll last for years to come and features an extra secure 2 rung design. Versatility is one…

 
 
 
 
 
 

Here is a workout from 1959 Mr. Universe champion, Bruce Randall. Randall liked to work mostly upper body with squats or deadlift being his only lower body exercise. He would change his routines frequently and went through different stages as a powerlifter, Olympic lifter and bodybuilder. As a matter of fact, Randall went from 415…