A quick update 1000 days after I quit smoking – how changing our mindset is the biggest difference to successfully quitting smoking.

Take Dr. Berg’s Body Type Quiz: http://bit.ly/BodyTypeQuiz

If you would like an online or in-house health evaluation call 703-354-7336.
https://drberg.com/body-type-quiz1?utm_source=youtube&utm_campaign=youtube

Dr. Berg discourages smoking and shares some tips to quit smoking. The best way to quit smoking is do it gradually. He talks about side effects of quitting smoking and other ways to stop smoking without causing harm to the body. The best way to quit smoking is to build up the raw materials for the neurotransmitters.

Nicotine triggers certain neurotransmitters, which vasodilate the coronary artery and the bronchial tubes, which give you a sense of stress relief, but in reality, it’s just the opposite, especially over time. Dr. Berg recommends making the transition with added amino acids so as to build up the neurotransmitters and support the adrenal glands.
*Phenylalanine
*Tryrosine
*L-dopa
*B-vitamins (Nutritional Yeast)

For more information about Dr. Berg’s program in Alexandria, Virginia, call 703-354-7336.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog

FACEBOOK: http://www.facebook.com/DrEricBergDC

TWITTER: http://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

DR. BERG’S SEMINARS: http://www.drberg.com/seminars

DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story

DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/clinic

DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach

DR. BERG’S SHOP: http://shop.drberg.com/

DR. BERG’S REVIEWS: http://www.drberg.com/reviews

The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312

703-354-7336

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Source: The Dangers of Stopping Smoking

Source: PSA Commercial Smoking Causes Impotence

Dr. Debbie Thompson discusses the Pro’s & Con’s of using the nicotine patch and how to use it properly to reduce cravings.

Source: How to use Nicotine Patch

I’ve yet to find an adult smoker that didn’t know that smoking is bad for them, but this knowledge doesn’t help them quit! I had a mental health nurse come to see me at my Toronto smoking cessation clinic, and she laughed about standing outside the hospital with her smoking buddy who was a cardiologist. These people knew more about the biological effects of smoking than we ever will, but this understanding did nothing to help them quit. If you nag your partner, the most likely outcome is that you will just create more resistance. Smokers need caring and loving support, not lectures about cancer and heart attacks.

Often spouses try emotional blackmail or control tactics and end up creating a power struggle and needless resistance. What works best is to come from a place of love so that you can talk with your partner about their smoking. Understand what smoking does for them. If you are able to discuss their habit in a non-threatening and loving way, you may find out that your spouse really wants to quit, but is afraid or doesn’t know how. If your love wants to kick the habit, then it becomes the two of you against the nasty habit instead of the two of you against each other. This will make your relationship stronger and the quit effort easier.

It may even surprise you to know that some smokers actually hate the habit but just can’t quit. They don’t believe they can cope without their crutch. However, if you try and force this type of person to quit, most often they will put up a smoke screen of anger or denial to prevent having to deal with uncomfortable feelings. What these people need to quit is love and support as well as help to change the belief systems and thought patterns that keep them hooked. Clearing out these patterns is the key to helping your partner break free.

The worst thing you can try to force your spouse to quit before they are ready since it will only make it harder for both of you. I’ve had people come to see me after a spouse said, “You get your butt in there and make him make you quit smoking.” Sure they come in to please their spouse, but they aren’t ready to quit, and they often put up so much resistance that I couldn’t work with them. Attempting to get someone to quit who isn’t ready is usually a recipe for disaster. At best it creates a lot of unnecessary struggle, but more often it results in a failed quit attempt. If your partner isn’t willing to quit, just accept it and continue to provide loving support so when they are ready you’ll be able to support them. Change the discussion to the subject of protecting your health and keeping your children clear of second hand smoke. Negotiate a code of conduct where your partner only smokes at designated times when the children aren’t home, and in designated locations outside the home. Make it about your rights to health and protecting your children, not about your partner’s right to smoke. Given the way attitudes have changed about smoking and research showing the dangers of secondhand smoke I’ve seen many cases where the smoking partner was very willing to cooperate as long as the negotiations were carried out in a loving and respectful manner.

What if that fails? Well then you have to ask yourself deeper questions about the value of your relationship and how important it is to you to live in a smoke free environment. If your spouse won’t quit or smoke outside, your best choices are either accept it, or move on if its something that you can’t live with. Just be sure that you don’t issue the ultimatum “it’s me or the smokes” unless are really serous about following though. Strong-arm tactics, emotional blackmail and other types of leverage usually just erode your relationship, which will make life unpleasant for both of you.

Coping with a spouse that doesn’t want to stop smoking isn’t easy, but if the situation is approached with sensitivity, love and respect, workable solutions are possible.

Coping With a Spouse Who Won’t Quit Smoking by Barry Moore

How To Quit Smoking In 5 Easy Steps
Free Business Mastery course http://www.ameerrosic.com/vip

Ready to kick the tobacco habit for good?

Have you ever smoked?

Avoiding deadly cancer is kind of a big plus,- For many, the decision to quit smoking is tough, and the road that follows is long and hard. Try these five tried-and-true tips to help you stop .

Step #1 Mindset
Step #2 Avoid certain foods like Gluten and Dairy
Step #3 Avoid Caffeine
Step #4 Avoid Alcohol
Step #5 Avoid friends who smoke

Come say hi 🙂

http://www.ameerrosic.com/what-is-biohacking/

Source: How To Quit Smoking In 5 Easy Steps

Source: The Dangers of Secondhand Smoke

Source: How to Quit Smoking Naturally Using Herbs, Hypnotherapy & Exercise!

You might die immediately but it's just a faster way to go than slowly poisoning yourself. In Queensland for good reasons liquid nicotine is illegal so the Vaping is done using Propylene Glycol or Vegetable Glycerin Liquid.

Currently there does not appear to be any serious risks just throat and mouth inflammation, vomiting, nausea and cough. But think back or Google back:

In the fifties and early sixties cigarettes were considered good for you. Some brands even promoted lung health.

In the early seventies it was discovered that smoking caused stress and did not solve it. About this time researchers first announced that smoking causes cancer. It took a further eight years before legislators and the medical community agreed to the findings.

Decades later well informed people are still taking up smoking in spite of all the known information. The point of this historical background is that Vaping is an unknown quantity. We know it causes mild problems, but the question is given the history of smoking, why on earth would you want to become just a potential statistic in the history of Vaping.

In the words of Wikipedia currently the limited evidence suggests that e cigarettes are safer than traditional cigarettes, and they carry a risk of addiction for those taking up the habit.

So safer than cigarettes is like saying that falling of a motor cycle at 100 mph is safer with a helmet on! Which brings me back to the title of Vaping, the new insane habit.

Think of all the fun entertaining things you could do instead of inhaling a combusted chemical into your lungs, which your body has to then find some way of dealing with, hopefully, but then I wonder how many smokers have thought the same thing in the past .

Most of the Vaping devices which are promoted to me on the internet come from China, not perhaps the most reliable of chemical sources. Given the numbers of people who are taking up e smoking I'm probably just banging my head on the wall trying to save a few people from themselves.

Maybe I'll just develop the all new Vaping hypnosis programme for when those who still inhale, wish they did not!

Quit Smoking – Vaping, The New Insane Habit! by Ian Newton

Source: Toxic Chemicals in Cigarettes

Expert: LI Zheng
Bio: Li Zheng is a graduate of Beijing University of Chinese Medicine. She got a Ph.D. in biomedical science from the Medical College of Ohio and was a researcher trained at MGH and Harvard Medical School.
Filmmaker: Christian Munoz-Donoso

Source: Acupuncture for Detoxification : Acupuncture To Quit Smoking