Zinc – plays an important role in the formation of new sperm and maintenance of sperm motility. For infertile men with low semen zinc levels, a trial found that zinc supplements (240mg per day) increased sperm counts.

ZINC –

Wheat Germ
Pork Shoulder
Fortified Cearls
Low fat roast beef
Coacoa Powder and Chocolate
Lamb
Peanuts
Chicken Leg
Pork Tenderloin
Lobster
Baked Beans
Dry Roasted Cashews
Low fat Yogurt with Fruit
Garbanzo Beans
Almonds
Milk
Chicken Breast
Cheddar Cheese
Mozzarella
Kidney Beans

http://www.healthaliciousness.com/articles/zinc.php

Vitamin C – protects sperm from oxidative damage and prevents sperm sticking together – called sperm agglutination. In one study, men who suffered agglutination took a supplement of 200-1000 mg per day, which increased their fertility.
Vitamin C –
Red and Green Hot Chili Peppers
Guava
Bell Peppers
Thyme
Parsley
Mustard Greens
Kale
Broccoli
Kiwi Fruit
http://www.healthaliciousness.com/articles/vitamin-C.php
Arginine – is needed to produce sperm. Research shows that several months of arginine supplementation increases sperm count, quality and fertility.
peanuts
walnuts
brazilnuts
cocunut
Dairy milk
Beef
Chicken
Turkey
Pork
Seafood
Oats
Wheat
Chocolate
Soybean
Chickpeas
http://en.wikipedia.org/wiki/Arginine

Vitamin B12- is needed to maintain fertility. A study showed that taking 1,500mcg per day for 2 to 13 months increased sperm counts in 60% of the men.
Fortified Cereals
Fish
Beef
Lamb
Shrimp
Yogurt
Clams
Dairy Milk
Pork
Eggs
Chicken

http://www.health-boundaries-bite.com/Foods-Containing-B12.html

Vitamin E – deficiency has shown to lead to infertility in animals. In a preliminary human trial, 100-200 IU of Vitamin E given daily to both infertile couples led to significant increase in fertility. It is thought that Vitamin E supplementation may enhance fertility by decreasing free radical damage to sperm cells.
Clams, Oysters, and Mussels
Liver
Caviar
Fish
Crab and Lobster
Beef
Lamb
Cheese
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php

DISCLAIMER
The participants in 5WaitingWombs are not medical professionals and do not take legal responsibility for any information or advice that is shared via videos, emails, comments. The information and facts we share are for educational purposes only and cannot substitute for a conversation with your doctor or pharmacist. We strongly encourage you to discuss with and obtain permission from your doctor before making any medical decision or beginning any over-the-counter or doctor prescribed drug(s) / herb(s).

Source: Food and Male Fertility

Water is very important for the proper functioning of our body and no process of body can be completed without it or when body is dehydrated, so in order to increase semen level consumption of proper amount of water everyday is primarily important. It has been found clinically that a healthy person should drink at least 8-ounce of water everyday. If any person is on medication and take diuretics then should take doctors advice before increasing the water intake, generally consumption of water to a certain limit is safe for all and good for health.

Nuts, seeds, raisins, hazelnut, almond and oysters are rich sources of zinc and work well in increasing semen levels by supplying to the body this necessary element. Zinc deficiency has been noted in many males as the main reason for various types of sexual dysfunction. Lean meat, tuna and poultry products are good sources of various amino acids that human body needs for proper production of semen as well as for producing healthy sperm. Amino acids like L-Carnitine and L-Arginine are vital for sexual health. Oatmeal is very helpful food for increasing semen volume as it contains necessary zinc and amino acids L-Arginine and L-Carnitine which are essential for proper semen production.

Leafy green vegetables of all types and fruits are also good food for increasing semen levels, vegetables like spinach, okra, asparagus, broccoli and seaweed are good sources of amino acids like oatmeal, and also they supply to the body a very necessary compound folate which is made by the body from folic acid. Though folic acid does not play any role in increasing semen level but certainly it is very crucial for sperm health. Cooked tomatoes, guava, banana, avocado, red peppers, water melon and grapes are good food to increase semen counts as they are rich sources of vitamin A, vitamin C and lycopene which are essential to the body and help it in performing various activities necessary for proper semen levels.

Ginger and maca roots are treated as herbs but if included in the daily diet can be very helpful in increasing semen levels, ginger is also used as spice and it helps in circulation of blood all over the body. Apart from consuming proper foods to increase semen levels, avoiding heat to the testicles, taking proper sleep, weight control, regular exercise and avoiding spicy and too much salty food also help immensely in increasing semen levels. Too much caffeine, alcohol, smoking are also bad for semen level and quality.

Foods That Increase Semen Volume, Quality and Production by James E Napier

Tongkat Ali (pasak bumi) with scientific name Eurycoma longifolia, is a flowering plant that is native in Southeast Asian countries such as Malaysia, Indonesia, Vietnam and the Philippines. Tongkat ali is a treelet that takes about 20 years to mature and grows up to 15 meters in height. Tongkat ali root has long been used as an aphrodisiac and remedy for age-related sexual disorders and symptoms of andropause. The root contains compounds that have repeatedly been shown in animal studies to stimulate libido, promote semen quality, and even support muscle growth.

Maca Root helps balance our hormones and due to an over abundance of environmental estrogens, most people’s hormones are a bit out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the “master glands” of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.

L-Arginine Arginine is an amino acid the body needs for many functions, like boosting immunity. The body also uses arginine to produce nitric oxide. Arginine has been found to improve blood flow to the penis.

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Fertility Quiz:
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By Marc Sklar, The Fertility Expert

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Get Pregnant Faster, Part I – Improve Egg Quality

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Source: Get Pregnant Faster by Improving Sperm Quality

Source: Male Fertility – Herbs To Improve Male Infertility

Listed below are a few tips which can actually help you in improving the size of your manhood and build up confidence in your personality-

Exercises – Male enhancement exercises have proven to be very effective in improving the girth size. As long as the exercises are capable of providing the appropriate amount of stress then the tissue and cells in the crotch area will respond in the desired manner. This in turns leads to an increased size. Secondly, for all those who are suffering from issues of weak erection, the benefits of male enhancement exercises is known to deliver positive results. These include manual stretches, jelqing, and kegels. Each serve their own unique purpose and it is often best to perform an exercise routine which employs all three.

The primary purpose of these exercises is to lengthen the size of penis. In addition to it, you may go for some aerobic exercises as a part of your daily activity that includes walking, swimming or jogging.

Note – Cycling should be avoided because it interferes with the sperm production process.

Pills/ Supplements – Supplements are considered one of the most secured ways for increasing the overall size of your manhood. These supplements are comprised of ingredients which act healthy and beneficial. A large number of pills, vitamins, hormones and lotions are available for bulge enhancement which is proven to be effective in the long run. Male enhancement supplements can also be helpful to maintain proper blood flow towards the crotch area achieving larger and longer erections.

Surgery – Male Enhancement surgery involves separate procedures for lengthening and thickening. Lengthening is achieved by cutting the suspensory ligaments that attach the penis to the pubic bone, and releasing the part of the penile shaft normally hidden within the body. Girth enhancement involves either grafting strips of tissue consisting of skin and the underlying layers of fat, into the penile shaft between the erectile tissue and skin or either injecting liposucted fat taken from the abdomen.

Wearing Male Enhancement Underwear – Male enhancing underwear styles like men’s bikini underwear are designed with a front contoured pouch. The pouch is engineered keeping mind the male anatomy and its needs. Some bikinis might have a center seam and others may not, some brands offer pouch enhancing underwear whereas some brands provide a lift but not in lifting techniques. The pouch enhancement is for guys who crave for a better lift of their crotch for a greater impact. Men’s bikini underwear comes with bulge enhancement techniques which makes a bigger bulge that is visible on the outside of the pants. This is one reason which makes it a popular style amongst men’s underwear.

Use of Cock Rings – Cock rings serve the purpose of adorning your manhood by giving it a stronger appearance. Cock rings come in various types, adjustable sizes, and materials (metal, rubber, and everything in between), and it is important to pick a high-quality one. In order to ensure maximum safety and effectiveness, it is required to follow safety guidelines on the packaging.

According to the studies conducted by researchers at PNAS, “size of the manhood plays a great role in improving sexual performance as well as in improving self confidence and self esteem.” Therefore, it becomes necessary to go for such techniques that lead to improved size. Following these techniques will definitely help in achieving the desired result. You can use these all techniques in your daily life.

Male Enhancement Techniques You Must Follow For a Bigger Profile by Thom G Watson

Source: Male Fertility Test from SpermCheck

This is because you need stronger contractions to release a larger volume of semen on ejaculation and these stronger contractions intensify pleasure. The logic is simple!

However, there is another plus point to it. Most women find a larger volume of semen to be a great turn on and regard it as a symbol of your male power and virility.

There are a lot of factors that can affect your semen production and volume. Your diet is one such factor.

There are certain foods that can help increase the quantity of seminal fluid you produce. Foods that are rich in zinc not only increase semen volume but also help boost your sex drive and testosterone production.

Examples of such foods include oysters, animal protein like beef and lean meat, poultry, dairy products etc.,

Other foods that are known to increase your semen production include beans, nuts, pumpkin seeds, sunflower seeds etc.,

Celery also helps increase the production of your ejaculate. It also contains an odor free hormone which is responsible for stimulating sexual desires in both men and women.

Moreover, there are some herbal supplements that can help boost the production of your seminal fluids. These supplements are getting increasingly popular since they not only increase semen production but also ensure rock hard erections and improved sex drive and ejaculatory control so that you can enjoy intense and explosive orgasms.

There are some high quality supplements that are clinically approved and recommended by doctors as well.

Check out more on Diet to Increase Semen Volume and the most natural supplements that have become a huge hit among men seeking sexual enhancement.

Diet to Increase Semen Volume – Increase Semen Production Naturally by Matt Penn

Every individual wants his or her progeny to be superior to other. It all depends upon the genes what you transfer to your descendents. It is very often seen that people who are very intelligent or successful in their lives, do not surely have their children matching their capabilities or children of normal parents turn out to be a genius. The quality of sperms you transfer to your progeny makes them achieve what they do.

You can help your progeny to achieve better life by contributing the best quality of sperms to them that are the blue print of what your progeny will be.

Your contribution is of very important, as all the traits your progeny carries are your image. Health of your progeny depends upon the genes it possesses which have been transferred by you. If you transfer your diseased genes to your progeny, your progeny will be dull and might suffer from many congenital diseases. More over the intelligence level also depends upon the chromosomal structure what an individual possess. Hence we can surely say that genes of Newton or Einstein were far more superior to what their parents had. So what our children achieve in their lives are somehow likened to us.

The worlds most ancient medicinal therapy system i.e. ayurveda, strictly mentions in its texts that sperm quality should be increased to achieve a better and superior progeny. But now the question arises that what should be done to increase the quality of sperms?

Ayurveda has answer to this problem. Ayurveda has mentioned certain measures by which quality and quantity of sperms can be increased. Certain herbs are also mentioned by which this can be achieved.

Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated.

Following are the properties of the herbs that are considered best for producing good quality and amount of sperms. In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb)

· Madhur (sweet)

· Snigdh (unctuousness)

· Brihan (growth promoter)

· Guru (heavy)

Properties of good sperms as mentioned in Ayurveda

· Bahal (thick)

· Madhur (sweet)

· Snigdh (unctuousness)

· Guru (heavy)

· Picchill (slimy)

· Shukl (white) in colour

· Smell less

Reason for decreased quality of sperms

· Older age

· Stress

· Disease like vericoceole, diabetes etc.

· Doing more physical and mental activities

· Obesity

· Over indulgence in sexual activities and masturbation

· Consumption of drug and alcohol

· Usage of steroids

· Smoking

· Wearing of tight underwear which put extra pressure on testicles

· Using of excess of hot water during bathing

· Excess exposure to heat

· Exposure to radiations especially greater than 60 radians

· Consumption of unhealthy and non nutritious food

· Lack of proper rest and sleep

· Usage of medicines like anti depressant pills etc.

Methods of increasing sperm quality and count

· Decrease the frequency of sexual activities to twice or thrice a week.

· Stop in take of non nutritious food and artificial diet supplements

· Masturbate less

· Quit smoking

· Stop alcohol and drugs consumption

· Exercise regularly

· Do yogic and medicational exercises regularly

· Avoid stressful work

· Try to take rest in between long hours of work

· Sleep at least for 6- 8 hours continuously

· Avoid wearing tight undergarments and clothing

· Avoid direct exposure to heat and other radiations

Besides adapting above said methods, ayurveda has also mentioned some herbal remedies that are very beneficial in promoting quality and quantity of sperm. These are bajikaran dravya (herbs that provide strength, vigor and vitality just like a horse)

Shilajit

A powerful sexual tonic specially designed and processed to enhance the ability and to endure sexual drive much longer than the normal. It is a wonderful herb used since ages to improve your sperm quality. Ancient herbal doctors to make progeny of king the best amongst the other rulers have used Shilajit since ages, to promote sperm quality. Even sperm count can also be increased by use of shilajit. Shilajit also provides that extra endurance and power to sustain longer and last more than an average man do. So shilajit make a male, a MAN. Its properties help it to become an antiaging agent that helps you to stay young and enjoy the energies, which a youth possess for longer period of your life.

Read more about Benefits and Uses of Shilajit

Ashwagandha

A well-known herbal remedy to promote production of best quality sperm that has been used since time immemorial by our ancient scientist cum physicians. Ashwagandha possess properties that help in increasing quality of sperm and also increases the sperm count. Ashwagandha is a sexual ability promotor that helps in increasing endurance and long lasting capabilities. Its unique constituent helps it to suppress vata-dominated diseases therefore widely used as painkiller and health supplement. Read more about Benefits and Uses of Ashwagandha

Kohinoor gold

A great formulation specially designed to satisfy men’s basic instinct and help him to generate new and good progeny that helps in carrying out his generation as a superior amongst all the companions. An herbal remedy to increase the quantity of sperm and also the quality of sperm that makes it more viable in producing superior kind of progeny. Its unique blend of powerful herbs helps it to provide that extra amount of endurance and energy that a man always had wished for. Its constituent’s herbs are winter cherry, cowhage, shatavari, Spanish pellitory, black musale, henbane, black bitumen, and saffron. All these herbs a famous for there energy enhancer and sexual ability promoter properties. These herbs are extremely used in ayurveda to provide strength and increase vitality of body and also promoting mental stabilility.

Read more about Ayurveda, Ayurvedic, Herbal Supplements and Herbal Remedies at http://www.morphemeremedies.com

Increase Sperm Count by Ayurveda by Dr John Anne

Source: Male Fertility Doctor Discusses Why No Herbal Products are Good for Male Fertility

Factors responsible for infertility and impotence

Moon: mental strength, movement of vital forces in the body like body's fluids, blood and lymph. Female reproductive functions pregnancy, nursing, menopause, primary indicator of fertility
Mars: acute illness, elevated body metabolism, venereal diseases
Sun: denotes constitutional vigour and metabolism
Venus: reproductive organs, sexual activities
Saturn: chronicle diseases, weakening metabolic powers, retention and deposits of toxins, sluggish function of body parts, hypo functioning of endocrine glands, coldness, and obstruction
Sign Libra: indicates sexual pleasures, generative organs 7th house: sensuous enjoyment, sex desires, private organs, health of the partner
Ascendant: general mental and physical abilities

Combinations for infertility

· Sun in even sign and moon in odd sign related to each other
· Saturn in even sign and mercury in odd sign related to each other
· Sun in even sign and mars in odd sign related to each other
· Ascendant and moon both in odd sign and are affected by mars posited in the even sign
· Moon in odd sign and mercury in even sign, both aspected by the Mars
· Venus, Moon, ascendant are in male signs
· Venus in 6th / 8th / 12th / house or with 6th lord induces infertility in the native
· Lords of 6th and ascendant are with Mercury and Rahu, shows problem in generative parts
· Venus in 7th house aspected / associated by Saturn and Mars, infertility is indicated.
· Ascendant is in 6th house and lord's of the 6th house is with Mercury, the native will be infertile.
· Mercury, Venus and Jupiter are all in the 8th house indicates infertility
· Mars is in 7th house aspected by Saturn
· Mars and Saturn are situated together in the 7th house
· Mercury join ascendant in association with the lords of the 6th and 8th indicates the native may suffer from incurable sexual diseases resulting in infertility.

Combinations for Impotence

· Mars in Libra indicates problems to sexual organs, displeasure in the bed.
· Mars and Sun / Mars and Rahu in Libra indicate disturbed pleasure and disease in generative organs.
· 4 planets in Libra indicates sexual incompetency
· Weak and afflicted Venus in 7th house indicates either wife will be barren or husband may be impotent
· Mars with a malefic posited in 7th house indicates impotency caused by urinary system
· Saturn and Venus in 8th / 10th with no benefice aspect induces impotency
· Saturn in depression in 6th or 12th house
· Saturn is 6th / 12th from Venus
· Saturn is posited 12th from the Venus
· Moon in Libra aspected by Mars, Rahu, and Saturn, the native will be impotent
· Ascendant in its own house and aspecting Venus being posited in 7th house indicates impotency
· Moon and Saturn posited in 4th or 10th from Mars indicates impotency
· Lord of 6th house is associated with Mercury and Rahu and ascendant's lord is related to them in any way
· 6th lord, Mars and Saturn posited in Gemini / Virgo ascendant, only the male partner will be impotent
· The lord of 7th joins the 6th house with Venus indicates native's wife will be frigid
· 6th lord posited in Gemini / Virgo ascendant and aspected / associated by Mercury indicates both partner will be impotent

BY

GEETA JHA [SPIRITUAL HEALER]

INDIA

Factors Responsible For Infertility and Impotency in Astrology by Geeta Jha