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	<title>General Health &#8211; Man-Health-Magazine-Online.com</title>
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	<link>https://man-health-magazine-online.com</link>
	<description>Men&#039;s Health Magazine Online with Health and Fitness Tips, Advice and Reviews</description>
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	<title>General Health &#8211; Man-Health-Magazine-Online.com</title>
	<link>https://man-health-magazine-online.com</link>
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	<item>
		<title>Healthy Mag: The Deficient Vegan Diet Wrecks Your Brain! WTF?!</title>
		<link>https://man-health-magazine-online.com/health/healthy-mag-the-deficient-vegan-diet-wrecks-your-brain-wtf/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 10:30:17 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/?p=919614</guid>

					<description><![CDATA[<a href="https://man-health-magazine-online.com/health/healthy-mag-the-deficient-vegan-diet-wrecks-your-brain-wtf/" title="Healthy Mag: The Deficient Vegan Diet Wrecks Your Brain! WTF?!" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Healthy-Mag-The-Deficient-Vegan-Diet-Wrecks-Your-Brain-WTF-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Healthy Mag: The Deficient Vegan Diet Wrecks Your Brain! WTF?!" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" fetchpriority="high" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Healthy-Mag-The-Deficient-Vegan-Diet-Wrecks-Your-Brain-WTF-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Healthy-Mag-The-Deficient-Vegan-Diet-Wrecks-Your-Brain-WTF-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Healthy-Mag-The-Deficient-Vegan-Diet-Wrecks-Your-Brain-WTF-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a>Yes, the deficient and restrictive vegan diet wrecks your brain, and is just plain bad for you according the Healthy]]></description>
										<content:encoded><![CDATA[<a href="https://man-health-magazine-online.com/health/healthy-mag-the-deficient-vegan-diet-wrecks-your-brain-wtf/" title="Healthy Mag: The Deficient Vegan Diet Wrecks Your Brain! WTF?!" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Healthy-Mag-The-Deficient-Vegan-Diet-Wrecks-Your-Brain-WTF-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Healthy Mag: The Deficient Vegan Diet Wrecks Your Brain! WTF?!" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Healthy-Mag-The-Deficient-Vegan-Diet-Wrecks-Your-Brain-WTF-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Healthy-Mag-The-Deficient-Vegan-Diet-Wrecks-Your-Brain-WTF-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Healthy-Mag-The-Deficient-Vegan-Diet-Wrecks-Your-Brain-WTF-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe  id="_ytid_83913"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/sSEK2Ovepbk?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
Yes, the deficient and restrictive vegan diet wrecks your brain, and is just plain bad for you according the Healthy Magazine. Ryan responds to this poorly researched article that is completely biased against vegan and plant based diets.</p>
<p>GO VEGAN FOR VEGANUARY:<br />
With our brand new &#8216;Happy Healthy Vegan Cookbook&#8217; in print or eBook! The *eBook*  version of this and book and Anji&#8217;s earlier cppkbook, &#8216;Keep It Carbed,  Baby!&#8217; are both a special sale at https://shop.happyhealthyvegan.org</p>
<p>VIDEO CAMERA USED:<br />
Blackmagic Pocket Cinema Camera 4K &#038; ATEM Mini &#8211; https://www.blackmagicdesign.com/products/blackmagicpocketcinemacamera<br />
https://www.blackmagicdesign.com/products/atemmini</p>
<p>👩‍🎤🎤 🎸 🎹 🎧</p>
<p>OUR MUSIC:<br />
Featured this episode is &#8220;Why Not Today&#8221; by Lovespirals<br />
Buy digital downloads or CDs from http://lovespirals.bandcamp.com<br />
Stream music from Lovespirals or Anji Bee on Spotify, Apple Music, Amazon, Pandora etc<br />
Official website &#8212; https://www.lovespirals.com</p>
<p>🍌 🍓 🍑 🌽 🍚 </p>
<p>OUR COOKBOOKS:<br />
Anji Bee has two oil free, whole food, plant based cookbooks available via our website to help you come up with affordable and easy to make meals focusing on pantry staples and readily available fruit and vegetables. Check out the brand new &#8216;Happy Healthy Vegan Cookbook&#8217; in both print and ebook format and &#8216;Keep It Carbed, Baby!&#8217; in ebook format at http://shop.happyhealthyvegan.org</p>
<p>👕 👚 📚 📦 📬</p>
<p>OUR MERCH:<br />
Buy locally printed, sweatshop free t-shirts, tanks, muscle tees, Lovespirals CDs or Anji&#8217;s vegan cookbooks directly from Ryan and Anji at http://shop.happyhealthyvegan.org</p>
<p>🛍 🎁 📦💓💸</p>
<p>OUR SOCIALS:<br />
http://instagram.com/happyhealthyvegan<br />
http://facebook.com/happyhealthyvegan<br />
<a class="twitter-timeline" data-width="800" data-height="1000" data-dnt="true" href="https://twitter.com/RyanLum?ref_src=twsrc%5Etfw">Tweets by RyanLum</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
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		<item>
		<title>How to Treat Eczema Topically at Home</title>
		<link>https://man-health-magazine-online.com/health/how-to-treat-eczema-topically-at-home/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Wed, 20 Jan 2021 19:30:17 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/?p=919580</guid>

					<description><![CDATA[<a href="https://man-health-magazine-online.com/health/how-to-treat-eczema-topically-at-home/" title="How to Treat Eczema Topically at Home" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Treat-Eczema-Topically-at-Home-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How to Treat Eczema Topically at Home" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Treat-Eczema-Topically-at-Home-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Treat-Eczema-Topically-at-Home-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Treat-Eczema-Topically-at-Home-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a>If you are suffering from eczema (atopic dermatitis) or someone in your care suffers from inflammed, red, puffy, eczema or]]></description>
										<content:encoded><![CDATA[<a href="https://man-health-magazine-online.com/health/how-to-treat-eczema-topically-at-home/" title="How to Treat Eczema Topically at Home" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Treat-Eczema-Topically-at-Home-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How to Treat Eczema Topically at Home" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Treat-Eczema-Topically-at-Home-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Treat-Eczema-Topically-at-Home-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Treat-Eczema-Topically-at-Home-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_50364"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/1_lBrVP_vEk?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
If you are suffering from eczema (atopic dermatitis)  or someone in your care suffers from inflammed, red, puffy, eczema or psoriasis, this video focuses on how to treat eczema topically. If you want to get rid of your eczema rash, swelling and swollen, puffy skin these three topical eczema treatments.  Despite what your dermatologist may have told you &#8211; healing your eczema is possible.  This topical eczema treatment is extremely powerful and effective. </p>
<p>Download my FREE Eczema Topical Protocol:  https://bit.ly/2M8xCNK</p>
<p>3 Ways to Cure Eczema Naturally<br />
Apple Cider Vinegar (organic with the &#8220;mother) http://bit.ly/3oYOZPD<br />
Castor Oil: http://bit.ly/3oZ63Fq<br />
Calendula Cream: http://bit.ly/3cCYv4t</p>
<p>Buy ALL three items in a bundle and save 10% OFF (automatic discount): https://bit.ly/3oS6elM</p>
<p>Shop ALL my Healing Protocols: https://naturalhealthresources.com/digital-protocols/<br />
~~~~~</p>
<p>Join My Exclusive YouTube Membership Program: http://bit.ly/3pT6PnA</p>
<p>Book an Appointment with Dr Melissa: https://bit.ly/3kITFq7</p>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. </p>
<p>SUBSCRIBE!<br />
https://www.youtube.com/subscription_&#8230;</p>
<p>LET&#8217;S CONNECT!<br />
Melissa @ Natural Health Resources.Com<br />
&#8212; https://www.facebook.com/YourNaturalH&#8230;<br />
&#8211;https://www.instagram.com/naturalheal&#8230;<br />
-https://twitter.com/MdNaturalHealth</p>
<p>Email us:  support@NaturalHealthResources.com<br />
Mail us:  PO BOX 1711, Roswell Ga 30077-1711</p>
<p>DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com)</p>
<p>FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance.</p>
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		<item>
		<title>Homemade Massage Oil For Joint And Muscle Pain Relief, Joint And Muscle Pain Treatment</title>
		<link>https://man-health-magazine-online.com/health/homemade-massage-oil-for-joint-and-muscle-pain-relief-joint-and-muscle-pain-treatment/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Wed, 20 Jan 2021 13:15:14 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/?p=919571</guid>

					<description><![CDATA[<a href="https://man-health-magazine-online.com/health/homemade-massage-oil-for-joint-and-muscle-pain-relief-joint-and-muscle-pain-treatment/" title="Homemade Massage Oil For Joint And Muscle Pain Relief, Joint And Muscle Pain Treatment" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Homemade-Massage-Oil-For-Joint-And-Muscle-Pain-Relief-Joint-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Homemade Massage Oil For Joint And Muscle Pain Relief, Joint And Muscle Pain Treatment" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Homemade-Massage-Oil-For-Joint-And-Muscle-Pain-Relief-Joint-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Homemade-Massage-Oil-For-Joint-And-Muscle-Pain-Relief-Joint-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Homemade-Massage-Oil-For-Joint-And-Muscle-Pain-Relief-Joint-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a>Welcome to health &#038; heldi channel. Homemade massage oil for joint and muscle pain relief, joint and muscle pain treatment.]]></description>
										<content:encoded><![CDATA[<a href="https://man-health-magazine-online.com/health/homemade-massage-oil-for-joint-and-muscle-pain-relief-joint-and-muscle-pain-treatment/" title="Homemade Massage Oil For Joint And Muscle Pain Relief, Joint And Muscle Pain Treatment" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Homemade-Massage-Oil-For-Joint-And-Muscle-Pain-Relief-Joint-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Homemade Massage Oil For Joint And Muscle Pain Relief, Joint And Muscle Pain Treatment" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Homemade-Massage-Oil-For-Joint-And-Muscle-Pain-Relief-Joint-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Homemade-Massage-Oil-For-Joint-And-Muscle-Pain-Relief-Joint-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Homemade-Massage-Oil-For-Joint-And-Muscle-Pain-Relief-Joint-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_93369"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/gyQeIgc69Dw?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
Welcome to health &#038; heldi channel.<br />
Homemade massage oil for joint and muscle pain relief, joint and muscle pain treatment.<br />
I hope this video will be helpful to you. Don’t forget to share with your family and friends. Please subscribe to our channel and click the bell button to receive notifications of new videos</p>
<p>Subscribe to our channel for free.<br />
Click here: https://goo.gl/Q8q4pq</p>
<p>Watch new videos. Click here: https://goo.gl/NERc5Z</p>
<p>#homemademassageoil #massageoilforjointpain #jointandmusclepainrelief</p>
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			</item>
		<item>
		<title>Carpe Diem! Meals, Mail, Animals &#038; Sunset Beach Walk with Chill Tunes</title>
		<link>https://man-health-magazine-online.com/health/carpe-diem-meals-mail-animals-sunset-beach-walk-with-chill-tunes/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Wed, 20 Jan 2021 02:00:18 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/?p=919559</guid>

					<description><![CDATA[<a href="https://man-health-magazine-online.com/health/carpe-diem-meals-mail-animals-sunset-beach-walk-with-chill-tunes/" title="Carpe Diem! Meals, Mail, Animals &amp; Sunset Beach Walk with Chill Tunes" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Carpe-Diem-Meals-Mail-Animals-amp-Sunset-Beach-Walk-with-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Carpe Diem! Meals, Mail, Animals &amp; Sunset Beach Walk with Chill Tunes" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Carpe-Diem-Meals-Mail-Animals-amp-Sunset-Beach-Walk-with-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Carpe-Diem-Meals-Mail-Animals-amp-Sunset-Beach-Walk-with-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Carpe-Diem-Meals-Mail-Animals-amp-Sunset-Beach-Walk-with-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a>I&#8217;m back with a classic vlog featuring our vegan meals, exercise, friendly animals, mail unboxing, a glorious nature walk at]]></description>
										<content:encoded><![CDATA[<a href="https://man-health-magazine-online.com/health/carpe-diem-meals-mail-animals-sunset-beach-walk-with-chill-tunes/" title="Carpe Diem! Meals, Mail, Animals &amp; Sunset Beach Walk with Chill Tunes" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Carpe-Diem-Meals-Mail-Animals-amp-Sunset-Beach-Walk-with-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Carpe Diem! Meals, Mail, Animals &amp; Sunset Beach Walk with Chill Tunes" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Carpe-Diem-Meals-Mail-Animals-amp-Sunset-Beach-Walk-with-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Carpe-Diem-Meals-Mail-Animals-amp-Sunset-Beach-Walk-with-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Carpe-Diem-Meals-Mail-Animals-amp-Sunset-Beach-Walk-with-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_52053"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/7qey02l22Vw?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
I&#8217;m back with a classic vlog featuring our vegan meals, exercise, friendly animals, mail unboxing, a glorious nature walk at sunset with Lovespirals and Anji Bee tunes as soundtrack, and more behind the scenes stuff. Watch me make my easy and delicious Ratatouille Provencal recipe from the new &#8216;Happy Healthy Vegan Cookbook&#8217; now on sale in both print and eBook format at shop.happyhealthyvegan.org!</p>
<p>CLEAN MACHINE:<br />
Want to try Ryan&#8217;s fave sustainably aqua farmed plant based vegan supplement made from duckweed, rich in Vitamins K and A, B12, Omega-3 ALA, Iron, Calcium and more? Get 10% with coupon code happyvegan (all one word AND lower case) at https://cleanmachineonline.com</p>
<p>OUR MUSIC:<br />
Featured this episode is &#8220;Ecstatic&#8221; &#038; &#8220;Why Not Today?&#8221; by Lovespirals and &#8220;Saudade&#8221; by Anji Bee<br />
Buy digital downloads or CDs from http://lovespirals.bandcamp.com<br />
Stream music from Lovespirals or Anji Bee on Spotify, Apple Music, Amazon, Google Play, or Pandora.<br />
Links via https://www.lovespirals.com</p>
<p>🍌 🍓 🍑 🌽 🍚 </p>
<p>GO VEGAN FOR VEGANUARY:<br />
With our brand new &#8216;Happy Healthy Vegan Cookbook&#8217; in print or eBook! The *eBook* version of this and book and Anji&#8217;s earlier cookbook, &#8216;Keep It Carbed,  Baby!&#8217; are both a special sale at https://shop.happyhealthyvegan.org</p>
<p>👕 👚 📚 📦 📬</p>
<p>OUR MERCH:<br />
Support the channel with a Happy Healthy Vegan tee, Anji’s cookbooks, or Lovespirals CDs at http://shop.happyhealthyvegan.org</p>
<p>🛍 🎁 📦💓💸</p>
<p>OUR SOCIALS:<br />
http://shop.happyhealthyvegan.org<br />
http://facebook.com/happyhealthyvegan<br />
http://instagram.com/happyhealthyvegan<br />
https://www.patreon.com/happyhealthyv&#8230;<br />
PO Box 391 • Seal Beach, CA • 90740 • USA</p>
<p>AFFILIATE LINKS TO HELP SUPPORT THE CHANNEL:<br />
=======================================</p>
<p>* THRIVE MARKET: 25% off your first purchase with link: http://thrv.me/RyanLum1m25p<br />
* VEGANCUTS: $5 off any subscription box with coupon code HAPPYHEALTHYVEGAN at http://vegancuts.com<br />
* VEGANCUTS MARKETPLACE: Save 10% off any single box or item from the marketplace with coupon code HHV at https://vegancuts.com/shop<br />
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* CLEAN MACHINE: Save 10% on your entire order of plant based protein with coupon code happyvegan (all one word AND lower case) at https://cleanmachineonline.com<br />
* HEALTHYCELL:  Save 20% of your first order of Vegan Essentials multivitamin microgel via this special link https://www.healthycell.com/happyvegan</p>
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		<title>Revisão ENEM 100% &#8211; Matemática e Ciências da Natureza &#8211; Aula 7</title>
		<link>https://man-health-magazine-online.com/health/revisao-enem-100-matematica-e-ciencias-da-natureza-aula-7/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Wed, 20 Jan 2021 01:00:05 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/health/revisao-enem-100-matematica-e-ciencias-da-natureza-aula-7/</guid>

					<description><![CDATA[Você está acompanhando a Revisão ENEM 100%, a mais completa para você garantir que vai detonar nas provas que estão]]></description>
										<content:encoded><![CDATA[<p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_38081"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/ybFr4fAepM0?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
Você está acompanhando a Revisão ENEM 100%, a mais completa para você garantir que vai detonar nas provas que estão chegando! AO VIVO DAS 7H ÀS &#8230;</p>
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		<title>Does Vitamin D Influence Mood?</title>
		<link>https://man-health-magazine-online.com/health/does-vitamin-d-influence-mood/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Tue, 19 Jan 2021 00:45:16 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/?p=919537</guid>

					<description><![CDATA[<a href="https://man-health-magazine-online.com/health/does-vitamin-d-influence-mood/" title="Does Vitamin D Influence Mood?" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Does-Vitamin-D-Influence-Mood-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Does Vitamin D Influence Mood?" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Does-Vitamin-D-Influence-Mood-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Does-Vitamin-D-Influence-Mood-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Does-Vitamin-D-Influence-Mood-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a>We’ve scoured the data for you when it comes to Vitamin D supplements, coming up empty-handed almost every time. We]]></description>
										<content:encoded><![CDATA[<a href="https://man-health-magazine-online.com/health/does-vitamin-d-influence-mood/" title="Does Vitamin D Influence Mood?" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Does-Vitamin-D-Influence-Mood-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Does Vitamin D Influence Mood?" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Does-Vitamin-D-Influence-Mood-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Does-Vitamin-D-Influence-Mood-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Does-Vitamin-D-Influence-Mood-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_57075"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/H3gUapGJQO8?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
We’ve scoured the data for you when it comes to Vitamin D supplements, coming up empty-handed almost every time. We know it doesn’t help with a variety of conditions, including those related to the cardiovascular and musculoskeletal systems. But what about mood? Can a little Vitamin D supplementation stave off depression and/or the winter blues? We waded back into the data to find out.</p>
<p>Related HCT episodes:<br />
How Useful are Temperature Screenings for Covid?  &#8211; https://youtu.be/BJuuztLde1U</p>
<p>Be sure to check out our podcast! </p>
<div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_64087"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/?enablejsapi=1&#038;list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div>
<p>Other Healthcare Triage Links:<br />
1. Support the channel on Patreon: http://vid.io/xqXr<br />
2. Check out our Facebook page: http://goo.gl/LnOq5z<br />
3. We still have merchandise available at http://www.hctmerch.com<br />
4. Aaron&#8217;s book &#8220;The Bad Food Bible: How and Why to Eat Sinfully&#8221; is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw</p>
<p>Credits:<br />
Aaron Carroll &#8212; Writer<br />
Meredith Danko – Social Media<br />
Tiffany Doherty &#8212; Writer and Script Editor<br />
John Green &#8212; Executive Producer<br />
Stan Muller &#8212; Director, Producer<br />
Mark Olsen – Art Director, Producer</p>
<p>#healthcaretriage #covid #coronavirus</p>
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		<title>Studies reveal connection between Covid and whats in your gut</title>
		<link>https://man-health-magazine-online.com/health/studies-reveal-connection-between-covid-and-whats-in-your-gut/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Tue, 19 Jan 2021 00:30:17 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/?p=919534</guid>

					<description><![CDATA[<a href="https://man-health-magazine-online.com/health/studies-reveal-connection-between-covid-and-whats-in-your-gut/" title="Studies reveal connection between Covid and whats in your gut" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Studies-reveal-connection-between-Covid-and-whats-in-your-gut-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Studies reveal connection between Covid and whats in your gut" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Studies-reveal-connection-between-Covid-and-whats-in-your-gut-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Studies-reveal-connection-between-Covid-and-whats-in-your-gut-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Studies-reveal-connection-between-Covid-and-whats-in-your-gut-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a>A new study reveals a connection between covid severity and the gut microbiome. The first of its kind study research]]></description>
										<content:encoded><![CDATA[<a href="https://man-health-magazine-online.com/health/studies-reveal-connection-between-covid-and-whats-in-your-gut/" title="Studies reveal connection between Covid and whats in your gut" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Studies-reveal-connection-between-Covid-and-whats-in-your-gut-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Studies reveal connection between Covid and whats in your gut" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Studies-reveal-connection-between-Covid-and-whats-in-your-gut-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Studies-reveal-connection-between-Covid-and-whats-in-your-gut-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Studies-reveal-connection-between-Covid-and-whats-in-your-gut-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_26567"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/qUqlFHC11nw?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
A new study reveals a connection between covid severity and the gut microbiome. The first of its kind study research suggests specific microbial patterns correlate with disease severity and those bacterial imbalances may account for some cases of “long COVID”. A growing body of study is finding a relationship between our immune system and the massive population of bacteria living in our intestines, known as our gut microbiome. These links suggest our microbiome may influence, or be influenced by, inflammatory activity in the body. And this relationship could play a role in everything from depression and obesity to Alzheimer’s.<br />
Here is the article https://newatlas.com/health-wellbeing/gut-bacteria-microbiome-covid19-severity-coronavirus-inflammation/<br />
Our health channel is full of fun, educational videos https://www.TheHealthyLife.com<br />
Check out our raw vegan cookbook https://www.HealthyCookbook.com<br />
Our life-changing health products https://www.MarkusProducts.com<br />
Cara&#8217;s Instagram https://www.Instagram.com/IamCaraBrotman<br />
Markus and Cara&#8217;s Instagram: https://www.Instagram.com/MarkusandCara<br />
Best herbal vitamin C in the world- https://www.MarkusVitaminC.com<br />
Heal Yourself 101 book- https://www.HealYourself101.com  The ebook version is a free download if you don&#8217;t want the paperback<br />
the Photography Channel MarkusPix on Youtube https://www.youtube.com/markuspix</p>
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		<title>#JBoxLIVE &#124; Elenco de dublagem de My Hero Academia (TV)</title>
		<link>https://man-health-magazine-online.com/health/jboxlive-elenco-de-dublagem-de-my-hero-academia-tv/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Mon, 18 Jan 2021 08:45:08 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/health/jboxlive-elenco-de-dublagem-de-my-hero-academia-tv/</guid>

					<description><![CDATA[Conversa ao vivo com os dubladores da série para TV de My Hero Academia. Confira os convidados: &#8211; Fábio Lucindo]]></description>
										<content:encoded><![CDATA[<p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_35037"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/GgOPWrwsbS0?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
Conversa ao vivo com os dubladores da série para TV de My Hero Academia. Confira os convidados: &#8211; Fábio Lucindo (Katsuki Bakugo); &#8211; Luísa “Luli” Horta &#8230;</p>
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		<title>How To Get Rid of Kidney Stones FAST At Home</title>
		<link>https://man-health-magazine-online.com/health/how-to-get-rid-of-kidney-stones-fast-at-home/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Mon, 18 Jan 2021 07:00:20 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/?p=919518</guid>

					<description><![CDATA[<a href="https://man-health-magazine-online.com/health/how-to-get-rid-of-kidney-stones-fast-at-home/" title="How To Get Rid of Kidney Stones FAST At Home" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-To-Get-Rid-of-Kidney-Stones-FAST-At-Home-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How To Get Rid of Kidney Stones FAST At Home" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-To-Get-Rid-of-Kidney-Stones-FAST-At-Home-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-To-Get-Rid-of-Kidney-Stones-FAST-At-Home-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-To-Get-Rid-of-Kidney-Stones-FAST-At-Home-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a>If you want to cure kidney stones for good learn 4 EASY ways to get rid of kidney stones FAST!]]></description>
										<content:encoded><![CDATA[<a href="https://man-health-magazine-online.com/health/how-to-get-rid-of-kidney-stones-fast-at-home/" title="How To Get Rid of Kidney Stones FAST At Home" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-To-Get-Rid-of-Kidney-Stones-FAST-At-Home-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How To Get Rid of Kidney Stones FAST At Home" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-To-Get-Rid-of-Kidney-Stones-FAST-At-Home-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-To-Get-Rid-of-Kidney-Stones-FAST-At-Home-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-To-Get-Rid-of-Kidney-Stones-FAST-At-Home-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_12083"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/IPNNGfhynjI?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
If you want to cure kidney stones for good learn 4 EASY ways to get rid of kidney stones FAST!  These tips provide both kidney stone prevention and kidney stone size reduction via natural remedies.  Dr Melissa Gallagher shares natural remedies and research that will help you naturally resolve kidney stones. These four tips will help you dissolve kidney stones naturally.</p>
<p>The BEST Natural Kidney Stone Treatment at Home:<br />
**get 10% OFF all these links by shopping my patient store**<br />
Chanca Piedra (stone breaker) http://bit.ly/38ShBoo<br />
Tribulus http://bit.ly/39H2SeV<br />
Magnesium Citrate http://bit.ly/35QqzjT</p>
<p>Grab all these items together (10% OFF ) : http://bit.ly/3oV2aBc</p>
<p>Watch my Kidney Health Playlist: https://youtube.com/playlist?list=PLDKcSW1K1j8DJjft2xc351Gv6d0cLeCLX<br />
Watch my Kidney video about Chanca Piedra: https://youtu.be/6KTwuVTlTHs</p>
<p>KIDNEY RESEARCH:<br />
https://pubmed.ncbi.nlm.nih.gov/17382731/<br />
http://www.scielo.br/pdf/ibju/v44n4/1677-6119-ibju-44-04-0758.pdf</p>
<p>Shop ALL my Healing Protocols: https://naturalhealthresources.com/digital-protocols/<br />
~~~~~</p>
<p>Join My Exclusive YouTube Membership Program: http://bit.ly/3pT6PnA</p>
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<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. </p>
<p>SUBSCRIBE!<br />
https://www.youtube.com/subscription_&#8230;</p>
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<p>DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com)</p>
<p>FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance.</p>
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		<title>More Red Meat &#038; Sprints, Less Distance Cardio for Weight Loss</title>
		<link>https://man-health-magazine-online.com/health/more-red-meat-sprints-less-distance-cardio-for-weight-loss/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Sun, 17 Jan 2021 22:45:18 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/?p=919512</guid>

					<description><![CDATA[<a href="https://man-health-magazine-online.com/health/more-red-meat-sprints-less-distance-cardio-for-weight-loss/" title="More Red Meat &amp; Sprints, Less Distance Cardio for Weight Loss" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/More-Red-Meat-amp-Sprints-Less-Distance-Cardio-for-Weight-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="More Red Meat &amp; Sprints, Less Distance Cardio for Weight Loss" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/More-Red-Meat-amp-Sprints-Less-Distance-Cardio-for-Weight-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/More-Red-Meat-amp-Sprints-Less-Distance-Cardio-for-Weight-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/More-Red-Meat-amp-Sprints-Less-Distance-Cardio-for-Weight-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a>Today&#8217;s show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by]]></description>
										<content:encoded><![CDATA[<a href="https://man-health-magazine-online.com/health/more-red-meat-sprints-less-distance-cardio-for-weight-loss/" title="More Red Meat &amp; Sprints, Less Distance Cardio for Weight Loss" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/More-Red-Meat-amp-Sprints-Less-Distance-Cardio-for-Weight-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="More Red Meat &amp; Sprints, Less Distance Cardio for Weight Loss" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/More-Red-Meat-amp-Sprints-Less-Distance-Cardio-for-Weight-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/More-Red-Meat-amp-Sprints-Less-Distance-Cardio-for-Weight-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/More-Red-Meat-amp-Sprints-Less-Distance-Cardio-for-Weight-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_65186"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/VdfvakiVCSU?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
Today&#8217;s show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD<br />
Save using code HIH at checkout </p>
<p>Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age</p>
<p>Fast Over 40 Book: https://amzn.to/3oWYZcu</p>
<p>Connect with Cynthia: https://mam808.com/about-us</p>
<p> Learn how to mouth tape: https://youtu.be/z3lCxI75owQ</p>
<p>Learn how to breath: Breath: https://youtu.be/mxwnMyhFThs?t=468</p>
<p>&#8212;&#8212;&#8212;&#8212;-Sleep &#038; Camera Tools You NEED!&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Best Sleep Mask: http://bit.ly/2AIVbDV</p>
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<p>Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket</p>
<p>A Metabolism Book Should Have:https://amzn.to/2jUiAh5</p>
<p>Best Mouth Tape (Nexcare): https://amzn.to/31qJayh</p>
<p>Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw</p>
<p>Breath Right Strips: https://amzn.to/31t5VSl</p>
<p>Best iPhone Stabilizer: https://amzn.to/2IuCFFw</p>
<p>Sony Vlog Cam: https://amzn.to/2DhRV4j</p>
<p>My Interview Camera C100 ii: https://amzn.to/2EC5NE8</p>
<p>Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo</p>
<p>Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;Show Notes&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>01:34: Fat and Protein Together with Ben Bikman, PhD<br />
04:10 Your brain increases BDNF (brain derived neurotrophic factors) production during sprinting.<br />
05:35 Sprinting can get you really lean, without a long-time commitment.<br />
10:20 Endurance running changes your microbiome.<br />
11:52 A lot of joint pain comes from inflammation from your diet settling in your joints, not overuse.<br />
12:30 Cleaning up your diet is the first step to starting any exercise.<br />
12:50 You could start sprinting in grass to protect your joints and work up to running on the beach.<br />
13:15 Getting into the lactic zone is the best way to stimulate growth hormone and the best way to burn fat.<br />
13:35 Start strength/resistance training to prepare muscles for sprinting.<br />
13:55 Walking up a hill forces your toe to dorsiflex, the proper sprinting form.<br />
15:54 Walk up a hill for 2 minutes and 45 seconds, then walk down. Try to get faster over time.<br />
17:00 For a short sprint, get on a field and run for 20 seconds. Walk back. Do it several times.<br />
18:30 For running on a road, have very good running shoes and even compression socks to support you shins.<br />
22:45 Diet changes can mitigate achilleas pain in as little as two weeks.<br />
28:38 Red meat is practically necessary as we age, especially for women over 40, for hormone balance.<br />
29:30 Carbohydrates are directly linked to increased lactic acid.<br />
21:00 You can be a power athlete, accessing ATP, through high protein/high fat.<br />
31:20 Glycogen is spared more when you are steak/high protein adapted.<br />
37:17 Carb fueled athletes tend to be more emotionally unbalanced on race day than steak/keto adapted athletes.<br />
39:30 Animal based protein balances hormones, especially helpful with developing children.<br />
40:20 Building muscle mass is perfect for managing hormones.<br />
42:57 The measurement of the back of the hamstring can reflect the xenoestrogens someone is carrying.<br />
47:20 Ice baths 36 hours before competition may boost testosterone.<br />
55:30 Tempo training focuses on lowering the eccentric portion slowly.<br />
61:05 Coconut oil as a lotion after a shower seems to keep your skin microbiome in balance.<br />
01:03:46 Plant-based diets, now trending, may cause bacterial overgrowths that promote autoimmune issues.<br />
01:05:15 Rashes on the back of the arm or upper back can be a manifestation of liver toxicity issues.<br />
01:07:05 Title 9 provides equal opportunities for women. Even with hormone replacement and gender reassignment surgery, males are still stronger and faster than females.<br />
01:19:10 Prioritize your sleep.</p>
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		<title>Lovespirals &#034;Spinning Circles&#034; Music Video (shot &#038; edited by Anji Bee)</title>
		<link>https://man-health-magazine-online.com/health/lovespirals-spinning-circles-music-video-shot-edited-by-anji-bee/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Sun, 17 Jan 2021 17:30:20 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/?p=919509</guid>

					<description><![CDATA[<a href="https://man-health-magazine-online.com/health/lovespirals-spinning-circles-music-video-shot-edited-by-anji-bee/" title="Lovespirals &quot;Spinning Circles&quot; Music Video (shot &amp; edited by Anji Bee)" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Lovespirals-quotSpinning-Circlesquot-Music-Video-shot-amp-edited-by-Anji-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Lovespirals &quot;Spinning Circles&quot; Music Video (shot &amp; edited by Anji Bee)" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Lovespirals-quotSpinning-Circlesquot-Music-Video-shot-amp-edited-by-Anji-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Lovespirals-quotSpinning-Circlesquot-Music-Video-shot-amp-edited-by-Anji-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Lovespirals-quotSpinning-Circlesquot-Music-Video-shot-amp-edited-by-Anji-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a>Many of you will recognize the song &#8220;Spinning Circle&#8221; by our band, Lovespirals, as the ending music for Ryan&#8217;s videos]]></description>
										<content:encoded><![CDATA[<a href="https://man-health-magazine-online.com/health/lovespirals-spinning-circles-music-video-shot-edited-by-anji-bee/" title="Lovespirals &quot;Spinning Circles&quot; Music Video (shot &amp; edited by Anji Bee)" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Lovespirals-quotSpinning-Circlesquot-Music-Video-shot-amp-edited-by-Anji-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Lovespirals &quot;Spinning Circles&quot; Music Video (shot &amp; edited by Anji Bee)" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/Lovespirals-quotSpinning-Circlesquot-Music-Video-shot-amp-edited-by-Anji-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Lovespirals-quotSpinning-Circlesquot-Music-Video-shot-amp-edited-by-Anji-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/Lovespirals-quotSpinning-Circlesquot-Music-Video-shot-amp-edited-by-Anji-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_25117"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/qN-QkEQYlIU?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
Many of you will recognize the song &#8220;Spinning Circle&#8221; by our band, Lovespirals, as the ending music for Ryan&#8217;s videos all through 2019. It started as a short demo of a song idea, but eventually we created a full song for our album, &#8216;Life Goes On,&#8217; because so many viewers expressed interest in the song. I&#8217;m very thankful for your support, too, because I love this song and I think it adds some needed levity to our album.</p>
<p>Over the past 2 years I&#8217;ve been filming various scenes I thought would work well with the lyrical concept and I finally took the time to edit them all together for this fun video that contrasts black and white and super colorful scenes. The parasol scenes were shot on Laguna Beach during the performance of &#8216;The Shoreline Project&#8217; by artist Elizabeth Turk. We had randomly been on site just as 1000 people converged for this performance piece, and it was quite surreal! The carousel and teacups ride scenes were both shot at Disneyland, and the stupa scene was shot at Maui Dharma Center in Paia.</p>
<p>👩‍🎤🎤 🎸 🎹 🎧</p>
<p>OUR MUSIC:<br />
Featured this episode is &#8220;Spinning Circles&#8221; from &#8216;Life Goes On&#8217; by Lovespirals<br />
Buy digital downloads or CDs from http://lovespirals.bandcamp.com<br />
Stream music from Lovespirals or Anji Bee on Spotify, Apple Music, Amazon, Google Play, or Pandora.<br />
Links via https://www.lovespirals.com</p>
<p>👕 👚 📚 📦 📬</p>
<p>OUR MERCH:<br />
Support the channel with a Happy Healthy Vegan tee, Anji’s cookbooks, or Lovespirals CDs at http://shop.happyhealthyvegan.org</p>
<p>🛍 🎁 📦💓💸</p>
<p>OUR SOCIALS:<br />
http://shop.happyhealthyvegan.org<br />
http://facebook.com/happyhealthyvegan<br />
http://instagram.com/happyhealthyvegan<br />
https://www.patreon.com/happyhealthyv&#8230;<br />
PO Box 391 • Seal Beach, CA • 90740 • USA</p>
<p>AFFILIATE LINKS TO HELP SUPPORT THE CHANNEL:<br />
=======================================</p>
<p>* THRIVE MARKET: 25% off your first purchase with link: http://thrv.me/RyanLum1m25p<br />
* VEGANCUTS: $5 off any subscription box with coupon code HAPPYHEALTHYVEGAN at http://vegancuts.com<br />
* VEGANCUTS MARKETPLACE: Save 10% off any single box or item from the marketplace with coupon code HHV at https://vegancuts.com/shop<br />
* KARMA NUTS: Save 15% on your order of their delicious raw or roasted cashews with code 15HHV at http://karmanuts.com<br />
* CLEAN MACHINE: Save 10% on your entire order of plant based protein with coupon code happyvegan (all one word AND lower case) at https://cleanmachineonline.com<br />
* HEALTHYCELL:  Save 20% of your first order of Vegan Essentials multivitamin microgel via this special link https://www.healthycell.com/happyvegan</p>
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		<title>How to Relieve Period Cramp Pain Naturally</title>
		<link>https://man-health-magazine-online.com/health/how-to-relieve-period-cramp-pain-naturally/</link>
		
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Sun, 17 Jan 2021 00:45:23 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">https://man-health-magazine-online.com/?p=919497</guid>

					<description><![CDATA[<a href="https://man-health-magazine-online.com/health/how-to-relieve-period-cramp-pain-naturally/" title="How to Relieve Period Cramp Pain Naturally" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Relieve-Period-Cramp-Pain-Naturally-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How to Relieve Period Cramp Pain Naturally" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Relieve-Period-Cramp-Pain-Naturally-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Relieve-Period-Cramp-Pain-Naturally-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Relieve-Period-Cramp-Pain-Naturally-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a>If you want to learn how to stop period pain and period cramps , Dr. Melissa Gallagher is sharing what]]></description>
										<content:encoded><![CDATA[<a href="https://man-health-magazine-online.com/health/how-to-relieve-period-cramp-pain-naturally/" title="How to Relieve Period Cramp Pain Naturally" rel="nofollow"><img width="1024" height="576" src="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Relieve-Period-Cramp-Pain-Naturally-scaled.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How to Relieve Period Cramp Pain Naturally" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Relieve-Period-Cramp-Pain-Naturally-scaled.jpg 1024w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Relieve-Period-Cramp-Pain-Naturally-250x141.jpg 250w, https://man-health-magazine-online.com/wp-content/uploads/2021/01/How-to-Relieve-Period-Cramp-Pain-Naturally-768x432.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p><figure class="wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure"><div class="wp-block-embed__wrapper"><div class="epyt-video-wrapper"><iframe loading="lazy"  id="_ytid_53416"  width="800" height="450"  data-origwidth="800" data-origheight="450"  data-relstop="1" src="https://www.youtube.com/embed/ko3JlfBzEkQ?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div></figure><br />
If you want to learn how to stop period pain and period cramps , Dr. Melissa Gallagher is sharing what herbals can combat period cramps and reduce period pain naturally. If you are looking to stop period cramps and period pain permanently &#8211; this video will greatly help you deal with your painful periods. </p>
<p>3 TOP Herbs for Period Pain &#038; Period Cramp Reduction</p>
<p>1. Fennel: http://bit.ly/3sw321m<br />
2. Dill<br />
3. Maritime Pine Bark (Pycnogenol) : http://bit.ly/3iidYef</p>
<p>Grab my FREE Period Pain Relief list here: https://bit.ly/2XKIZhO<br />
Shop my Period Pain Relief Protocol: http://bit.ly/2N06O2J</p>
<p>Sign up for my Master Your Hormone Workshop here:  http://bit.ly/2Nb0Qwb</p>
<p>Heal Endometriosis Protocol:  https://bit.ly/2IAapCq<br />
Shop ALL my Protocols: https://naturalhealthresources.com/digital-protocols/<br />
~~~~~</p>
<p>Join My Exclusive YouTube Membership Program: http://bit.ly/3pT6PnA</p>
<p>Book an Appointment with Dr Melissa: https://bit.ly/3kITFq7</p>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. </p>
<p>SUBSCRIBE!<br />
https://www.youtube.com/subscription_&#8230;</p>
<p>LET&#8217;S CONNECT!<br />
Melissa @ Natural Health Resources.Com<br />
&#8212; https://www.facebook.com/YourNaturalH&#8230;<br />
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<p>Email us:  support@NaturalHealthResources.com<br />
Mail us:  PO BOX 1711, Roswell Ga 30077-1711</p>
<p>DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com)</p>
<p>FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance.</p>
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