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More info on the nutrition guide:

This 300+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 300 Pages
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Pre-order is only available for the next 14 days and offers the biggest discount available on this guide.

▹▹ PLUS: Add any of my training programs to the cart when pre-ordering the guide, to receive 30% OFF that training program

Go to http://jeffnippard.com to learn more about the Ultimate Guide to Body Recomposition and pre-order it before we launch on Nov 2nd to save 30%! ▹ ▹ https://www.jeffnippard.com

Subscribe here:
‣ http://bit.ly/subjeffnippard

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IN THIS VIDEO:

My recommended Multivitamin:
‣ Men’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-mens?variant=2931105890330
‣ Women’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-womens?variant=2931110674458

My recommended fish oil:
‣ https://pescience.com/discount/jeff?redirect=/products/omega-3?variant=3289993019418

Protein 4 Oats
‣ https://pescience.com/discount/jeff?redirect=/collections/protein/products/protein4oats?variant=185163644954

Mom’s Chili: https://www.allrecipes.com/recipe/233613/best-damn-chili/
(she uses half the oil and lean ground turkey)

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▹ MASS (Monthly Research Review)
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▹ Body-Analyser Weight and Bodyfat % Scale
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‣ Use the above link to save 60% off!

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Follow me on social media:

Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0
https://www.ncbi.nlm.nih.gov/pubmed/27807480
Alan Aragon’s Research Review Dec 2013 Issue: https://alanaragon.com/aarr/
Jorn’s Phd dissertation: https://www.nutritiontactics.com/
https://www.ncbi.nlm.nih.gov/pubmed/23360586
The Protein Book by Lyle McDonald: http://bit.ly/jeffbodyrecomposition

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Performance optimization requires nutrient timing with a whole-day perspective. Consume the right foods at the right time, and you’ll soar through more intense training while maximizing growth and recovery!

See The Full Feature: http://bbcom.me/1UsGbLa

When it comes to nutrition, it seems as if most of the focus these days is centered on pre- and post-workout strategies. And while there’s no denying these are key times that play a large role in muscle growth and recovery, properly planning the rest of your day’s meals is just as important for reaching long-term performance goals.

In this episode of our expert-panel roundtable discussions, we invited Dr. Robert Wildman and Dr. Krissy Kendall to discuss how to structure an entire day’s worth of eating so you don’t leave any gains on the table. They lay out the guidelines for establishing daily calorie needs and how to determine optimal protein, carbohydrate, and fat intake. They also explain how to time your meals appropriately so that you’re getting the most out of your workouts, and how to time your supplements to see optimal results.

The best way to learn from these experts is to watch the entire video. Then, if you’d like to refer back to specific sections, use the bookmark links below. Don’t see your question answered here? Shout it out in the comments below so we can address it in the future!

Supplements can play a big role in improving health, aesthetics, and performance—but it’s important to know which supplements you need and how you should use them.

I’m here to share my five pillars of supplementation so you can get the most out of your supplements to boost your results in the gym.

Before we go any further, understand that my five pillars of supplementation are built on a nutrition foundation. You must dial in your nutrition before you worry about supplementation, or your results will suffer.

These pillars, on top of your solid nutritional foundation, are going to elevate your results and help you achieve greater growth, strength, and performance benefits.

1. Ingredients
Once you have a solid nutrition foundation, you want to focus on the first pillar, which is ingredients. The two main concerns when it comes to every ingredient are whether it has been tested and proven effective, and whether it is safe for humans.

2. Form
Once your ingredients are solid, the next pillar of supplementation is form. I’m referring to the different forms a molecule can be in. Form can affect how your body interacts with a particular ingredient, impacting its effectiveness.

3. Dosing
Once you know you have solid ingredients in the proper form, the next major concern is dosing. We know supplements must reach certain levels in the body to be effective, which is why dosing is so critical.

Again, I’ll use creatine as an example. Creatine needs to reach certain levels in the muscle to be effective. We know the dosing required to get to that level. If the correct dose of creatine is not provided, the muscles will never reach effective levels and you won’t experience the benefits of the creatine.

4. Synergy
Once you know you have the ingredients, the form, and the proper dose, the next pillar to think about is synergy. Synergy refers to the way ingredients work together to provide additional benefits beyond what each ingredient can provide on its own.

Some ingredients can enhance the effects of the primary ingredient, while others can undermine it. Synergy is when the ingredients of a supplement all work together to help you achieve a specific result.

5. Timing
You have great ingredients in the correct form with proper dosing and the synergy all makes sense. Now it’s time to think about the fifth pillar: timing.

In supplementation, timing is essential for results. I’m a huge believer in pre- and post-workout nutrition and supplementation. Getting certain ingredients, in their proper form and dose, into your system before, during, and after your workout will provide far better results than if you took those same ingredients at another time in the day. We have research to support this, as well as years of anecdotal support from serious lifters.

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– Post-Workout Powder for Recovery and Growth*
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When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true.

In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing.

To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured.

Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away.

The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself.

Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to http://athleanx.com and get your ATHLEAN-X Training System.

For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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My fintess journey life experience

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