Benefits of Rutin
The benefits of rutin have been shown to have an inhibiting effect on cancer cell metabolism and protects against cardiovascular disease.
Like hesperidin, rutin is useful for people who bruise easily or with slow healing wounds because of its strengthening effect on capillary walls.
The benefits of rutin can help reduce tumors in colon cancer and has a preventative effect in diabetes.
Rutin inhibits the formation of cararacts and, like quercetin, can be used to treat and prevent the symptoms of asthma and allergies.
Foods With Rutin
Rich dietary sources of foods with rutin include buckwheat, black tea, and apple peel.