B vitamins were once thought of as a single vitamin called Vitamin B. After much research, we discovered there are actually 8 distinct vitamins. Further research has also concluded that B vitamins are water soluble, which means that they are easily excreted out of the body and therefore must be consistently consumed through our diet. B Vitamins have often…

 
 

Vitamin B2, also called riboflavin, is a water-soluble B vitamin. Vitamin B2 was first noticed in 1879 as a green pigment found in milk. It is not stored in the human body for any period, and it is therefore important to include a regular dietary source of this vitamin. Benefits of Vitamin B2: * Riboflavin…

 
 

The Benefits of Coenzymated(TM) Sublingual VitaminsIn order for vitamins to be utilized by the body, they must first be converted into their active coenzyme forms. Sublingual Coenzymated(TM) B-1 goes directly into your bloodstream in its active form, ready to go to work immediately. This avoids the loss that may occur not only during digestion, but…

 
 

“There’s rosemary, that’s for remembrance: pray, love, remember.” This line from Hamlet depicts that Shakespeare, the renowned writer, knew of some of rosemary’s magical benefits. 6 Secret Health Benefits of Rosemary Long after Shakespeare’s time, various studies also have confirmed many health benefits of rosemary, whether it is used in fresh, dried or oil form….

 
 

A craving is an intense urge or desire to eat a specific type of food. One of the most common cravings is for sugary foods. Some people have occasional sugar cravings and can indulge them without repercussions. Others have cravings frequently. Giving in to the cravings repeatedly can undermine workout results. It can also lead…