Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators have a greater ability to moderate the intensity of their emotional arousal…

 

You’re too important to let stress control your life. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 MUSIC Mystery Train Audio Network VIDEO Film Footage courtesy of Shutterstock, Inc. Used with Permission Made by BFMP www.buzzfeed.com/videoteam SOURCES http://www.apa.org/helpcenter/stress-body.aspx http://www.apa.org/helpcenter/understanding-chronic-stress.aspx http://www.healthline.com/health/stress/effects-on-body http://umm.edu/health/medical/reports/articles/stress GET MORE BUZZFEED www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED BLUE Bite-size knowledge…

 
 

Care packages are practical, thoughtful yet inexpensive gifts. Sending care packages to your loved ones let you show them how much you care, and that they have not been forgotten. Hence, care packages can be great morale and esteem boosters. They are often sent to college students, campers, young adults away from home, soldiers deployed…

 

In this age of increasingly competitive rat race, stress, tension, anxiety and depression has become very common among college and university students. Suicidal tendency is also getting more prominently visible among this generation. Here are 10 effective ways to counter stress: http://bit.ly/1GCwHb3 Source: 10 Stress Management Tips for College Students

 

Exercises with standing and free-flowing movements to concentrate breathing and body position, to relieve stress and anxiety.Genre: Exercise/FitnessRating: NRRelease Date: 31-DEC-2002Media Type: DVD Buy now… $15.95 Source: The Method – Meditation Through Movement

 

People who already suffer from ringing in the ears, commonly known as tinnitus, will find that it can cause dramatically increased stress and tension in their lives which will then make the tinnitus symptoms worse. There are many people who never suffered from tinnitus before until they suffered a great trauma or grief which then…

 
 

Happy Camper Stress Breaker by Natural Balance 120 VegCap Happy Camper Stress Breaker 120 VegCap Suggested Use As a dietary supplement take up to four vegetarian capsules daily as needed with a meal or glass of water – Or as directed by your healthcare professional. Supplement Facts Serving Size 4 Vegetarian Capsules Servings Per Container…

 

Globalization, technological changes, knowledge management and cross boundaries collaboration are four factors that are major forces creating change in organizations today. These changes affect decision-making as organizations are forced to recognize that they need leaders who are innovative, creative visionaries who understand the various environments that their organizations are operating in, and are able to…