How Yoga Can Reduce Chronic Stress

Chronic stress causes physical and psychological distress, which affects a person’s overall health and well-being.

43% of all adults suffer from health problems because of stress. 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints.

Stress is a key contributor to heart disease, headaches, body aches, high blood pressure, diabetes, skin conditions, asthma, arthritis, anxiety, and depression.

Overeating or undereating, nail biting and pacing emerge under chronic stress.

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Source: How Yoga Can Reduce Chronic Stress