How Yoga Can Reduce Chronic Stress
Chronic stress causes physical and psychological distress, which affects a person’s overall health and well-being.
43% of all adults suffer from health problems because of stress. 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints.
Stress is a key contributor to heart disease, headaches, body aches, high blood pressure, diabetes, skin conditions, asthma, arthritis, anxiety, and depression.
Overeating or undereating, nail biting and pacing emerge under chronic stress.
Link for this video: