The Easy Way to Stop Smoking by Allen Carr is a self-help book designed to help smokers kick the habit and find freedom from the tyranny of their addiction. To date, Carr’s unique method has helped millions of people stop using cigarettes, tobacco, and other forms of nicotine. It’s a strategy that helped him quit – without stress or strain – after he had been smoking as many as 100 cigarettes a day for three decades. With the right mindset, anyone can stop smoking, painlessly.
Most smokers are well aware of the dangerous consequences of their addiction, which has been associated with health conditions including cancer, bronchial problems, and cardiovascular disease. Cigarettes are a leading cause of death. Yet public health campaigns that underscore the physically damaging and potentially fatal effects of smoking do little to curb this epidemic.
Please note: This is a summary and analysis of the book and not the original book.