Credit: Video created by George Hutton, a master practitioner of NLP, Covert and Milton Model Hypnosis.

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Instructions: Headphones Recommended

1. Say out loud and/or write down the affirmations while you listen to the hypnosis first thing in the morning.
2. Listen again just before bedtime at night. However, this time you will use the visualization process mentioned below.
3. Visualize your intention both in first and third person. Switch back and forth a few times.
4. Stay in the feeling of wish fulfilled.
5. Hold that image and feeling as you fall off to sleep.
6. Journalize your progess to TURBO charge the process.

CAUTION: DO NOT LISTEN IF YOU HAVE HAD SEIZURES OR EPILEPSY. CONSULT YOUR PHYSICIAN IF IN DOUBT. NOT A REPLACEMENT FOR MEDICAL ADVICE. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY.

Subliminal Messages (Affirmations):

Smoke Free – Stop Smoking With Hypnosis – Release Your Addiction – Live A Healthy Life

Stopping smoking can be difficult, but it’s a lot easier when you’ve got the support of powerfully positive beliefs programmed deeply into your subconscious. Listen to this as often as you need until you can let go of any desire to smoke. No will power required!

I am smoke free

I release my need for cigarettes

I release my need for tobacco

I release my desire for cigarettes

I release my desire for tobacco

I let go of my addiction to cigarettes

I let go of my addiction to tobacco

I release my addiction to cigarettes

I release my addiction to tobacco

I use healthy ways to release stress

I use healthy ways to release anxiety

I use healthy ways to release worry

I use healthy ways to relax

I only breathe fresh, clean air

I have healthy habits

I am a non-smoker

I release the use of cigarettes

I release the use of tobacco

I think positive thoughts about my health

I have healthy and strong lungs

my lungs are clean and disease free

my lungs are clean and healthy

my lungs are clean and strong

I enjoy breathing fresh, clean air

enjoy the smell of fresh, clean air

my tobacco use is only in the past

I forgive myself for my habits

I forgive myself for my mistakes

my body is healthy and strong

my organs are healthy and strong

I respect my healthy body

I take care of my healthy body

I enjoy my healthy body

I appreciate my healthy body

I love my healthy body

I love myself

I appreciate myself

I take care of myself

I respect myself

You are smoke free

You release your need for cigarettes

You release your need for tobacco

You release your desire for cigarettes

You release your desire for tobacco

You let go of your addiction to cigarettes

You let go of your addiction to tobacco

You release your addiction to cigarettes

You release your addiction to tobacco

You use healthy ways to release stress

You use healthy ways to release anxiety

You use healthy ways to release worry

You use healthy ways to relax

You only breathe fresh, clean air

You have healthy habits

You are a non-smoker

You release the use of cigarettes

You release the use of tobacco

You think positive thoughts about your health

You have healthy and strong lungs

your lungs are clean and disease free

your lungs are clean and healthy

your lungs are clean and strong

You enjoy breathing fresh, clean air

enjoy the smell of fresh, clean air

your tobacco use is only in the past

You forgive yourself for your habits

You forgive yourself for your mistakes

your body is healthy and strong

your organs are healthy and strong

You respect your healthy body

You take care of your healthy body

You enjoy your healthy body

You appreciate your healthy body

You love your healthy body

You love yourself

You appreciate yourself

You take care of yourself

You respect yourself

stop smoking hypnosis

Source: Smoke Free – Stop Smoking With Hypnosis – Release Your Addiction – Live A Healthy Life