Does jelqing really work? If so… HOW so? Are all male enhancement exercises the same? Do some work better than others, and if so, why? Will a penis enlargement technique that works for one man, not work for another? What about diet, drugs and natural enhancement remedies? Are they supplemental strategies, or do they work by themselves? Any of these questions sound familiar?

If you are anything like the millions of men who are searching for optimal sexual performance advice on a daily basis, learning to separate what REALLY works from what is purely hype, is a pretty challenging thing. Why? Because there is so much “self- interest” in the male enhancement and men’s health industry, that finding products and programs that REALLY work for the right reasons, is much easier said than done.

Does that mean you ought to give up searching? Absolutely not! A healthy sex life is incredibly important to a healthy and happy life, and if you aren’t satisfied with your sexual performance, like anything else in life, aiming to optimize yourself is a good investment.

That said, let’s look at 3 simple tips for making the most out of your male enhancement exercises, in minimum turn around time as well. Curious to know more? Continue reading as we take a closer look below!

Filed Under: Combining Visualization With PE Exercises

Does it sound crazy that visualization exercises can help increase erection size? It did to me. But the truth is, you CAN in fact use “mindfulness” to enhance erection size and strength, especially if you use it in conjunction with your jelqing routine.

For example? Cortisol is a stress hormone that affects our moods. (and our sexual performance, when we have too much of it)

Visualizing yourself being a “superhero” in the sack can raise your confidence, reduce cortisol levels and increase a whole bunch of happy hormones, including TESTOSTERONE, which is most definitely linked with optimum sexual performance. When you do this in conjunction with PE exercise? I have found that the REAL results improve exponentially, plus it feels good, and becomes something you’ll look forward to doing as well.

Filed Under: Change Your Diet Before You Begin a Male Enlargement Protocol

This simple change can not only make you healthier overall, but can add “inches” to your erection size as well. How so? Erection size and strength is largely a function of blood flow. Jelqing, PC elevation exercises and Kegel in particular, are all really beneficial for opening blood vessels, and increasing vascular fitness. The more blood that can travel to your anatomy during sex, the longer, stronger and more gains you’ll get.

Foods high in saturated fat, processed flour, refined sugars and other nutritionally “empty” foods, (including alcohol)constrict blood flow and reduce oxygen in the blood stream. This WILL affect your erection size.

On the other side of the equation? Foods that are high in anti-oxidants, phytonutrients and other positive compounds do the reverse. Salmon, sardines, oily fish, green veggies, blue and black berries and brightly colored peppers are some of the absolute BEST foods for improving erection size, simply due to the way they help improve the oxygen supply in your blood.

When you combine a better diet, with proper jelqing practice? Your gains are going to go UP exponentially, and will take far less time to achieve as well.

The bottom line?

If you are looking to incorporate male enhancement exercises in your toolbox for optimal sexual performance, jelqing is a great place to begin. If you add the simple extra “hacks” above, you’ll get better gains, in less time, and without needing any dubious drugs, danger, gimmicks or gadgets, I promise!

Does Jelqing REALLY Work? 2 Beginner Tips for Maximum Results in Minimum Time by Anthony J. Rigliosi