This is an extremely basic guide for anyone who’s looking to lose weight and gain lean muscle. Diet, exercise and sleep, its all you need to begin your journey towards a healthier and overall better quality of life. (BENCH,SQUAT, AND DEADLIFT) sorry for the shit quality Bulking foods example (have meat while cutting or bulking)…

 

Bodybuilding for hardgainers is like kayaking with a one-piece paddle, while those genetically gifted body-builders are going at it with a proper 2-piece paddle. What the hell does that mean? It means it’s more difficult, but it is possible if you do it right. This is because genetically your body is less prone to stacking…

 

‘Like’ https://facebook.com/RussHowePTI Many teens ask me about the safety of using bodybuilding supplements to assist their workout routine in the gym. There’s a lot of myth surrounding this subject, so in today’s video we answer it all for you. Whey protein, Creatine, and many other supplements including multi vitamins are actually perfectly safe for both…

 
 
 
 
 

Here is a workout from 1959 Mr. Universe champion, Bruce Randall. Randall liked to work mostly upper body with squats or deadlift being his only lower body exercise. He would change his routines frequently and went through different stages as a powerlifter, Olympic lifter and bodybuilder. As a matter of fact, Randall went from 415…