The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment conducive to huge gains. Use this food list to make the program work for you. Nutrition The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more…

 
 
 
 

This is one of the many workouts I will be showing to my subscribers, I used this workout over most of the coarse of my 1 year transformation video. GET SOME GAINS. ….why not subscribe to stay up to date 🙂 Source: EXPLOSIVE BODYBUILDING BODYWEIGHT WORKOUTS

 
 

This is an extremely basic guide for anyone who’s looking to lose weight and gain lean muscle. Diet, exercise and sleep, its all you need to begin your journey towards a healthier and overall better quality of life. (BENCH,SQUAT, AND DEADLIFT) sorry for the shit quality Bulking foods example (have meat while cutting or bulking)…

 

Bodybuilding for hardgainers is like kayaking with a one-piece paddle, while those genetically gifted body-builders are going at it with a proper 2-piece paddle. What the hell does that mean? It means it’s more difficult, but it is possible if you do it right. This is because genetically your body is less prone to stacking…

 

‘Like’ https://facebook.com/RussHowePTI Many teens ask me about the safety of using bodybuilding supplements to assist their workout routine in the gym. There’s a lot of myth surrounding this subject, so in today’s video we answer it all for you. Whey protein, Creatine, and many other supplements including multi vitamins are actually perfectly safe for both…