Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On your first rest day Kris will take you grocery shopping.
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Expert Nutrition Advice — Learn The Ropes
Don’t Be Afraid Of Carbs:
• Carbs are your body’s preferred energy source and consuming the right types of carbs will keep your metabolism firing at its optimal level.
• During your transformation, you should eat slow digesting carbs which are oats, rice and sweet potatoes/yams.
• If you prefer your rice to be more moist, reach for the short grain.

The Types Of Meat You Should Eat:
• When buying poultry reach for the breast — you’ll get a much leaner cut.
• You want to get lean sources of meat so reach for the lean cuts of beef such as the eye of round.
• If you have a meat grinder at home you can grab the eye of round roast to make your own lean ground beef.
• Beef tenderloin can tend to have a lot of visible fat but if you cut that away you’re left with good lean meat.
• Tilapia doesn’t have much of a taste — so if you don’t like the fishy taste, tilapia may be the perfect type of fish for you.
Be Prepared — Proper Food Preparation:
• Cook all your meals for the following day so you can easily grab them in the morning.
• If you don’t already have some, buy tupperware containers so you can transport your food.
• Measure your food portions with a food scale, or compare it to the size of your fist for quick and easy measuring.
• If your food is too bland, add some spices such as ginger or cayenne pepper.
• Grilling your food will reduce the amount of fat you have to drain away while cooking, and will prevent the fat from being absorbed back into it.
• Use a cooking spray rather than butter while cooking to prevent large amount of fats to your diet.

Additional Tips To See Results:
• Eat before you go shopping so you don’t buy based on hunger.
• Keep fiber in your diet to remain regular and keep your metabolism firing.
• Carry a gallon size jug of water with you — this will ensure you are getting enough water throughout the day.
• Coffee is not required for this transformation, but if you need that extra energy boost it may help.

Don’t Forget Your Cardio!
• Even though this is a rest day make sure you do your cardio in the morning and evening.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

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A DAY IN THE LIFE
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Source: Day 3 | Nutrition & Shopping: 12-Week Hardcore Daily Video Trainer With Kris Gethin