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Protein Intake — The Number One Aspect Of Muscle Building Nutrition.

Protein is the major structural component found in all of the cells in the body, especially the muscle cells. In bodybuilding, adequate protein consumption plays a major role. The amino acids, which are the building blocks of protein, are used for building new muscle tissue as well as repairing damaged muscle tissue that’s caused from intense training.

How Much Protein Should I Consume Per Day?
The old mantra for bodybuilding is to consume 1 gram of protein per pound of bodyweight per day. Now while this is certainly a good place to start for beginners. Most advanced bodybuilders will need to increase that to 1.5 and even as much as 2 grams per pound of bodyweight per day.

If you’ve been consuming an average of 1 gram of protein per pound of bodyweight per day and you feel that you are stuck in a rut your muscle gains at a stand still plateau. Then try increasing your protein intake to upwards of 2 grams per bodyweight per day for the next 6 weeks and monitor your results. This maybe just the thing you need to do to get your body growing again.

If you are really serious about taking your fitness and muscular development to the next level, I highly recommend that you incorporate these protein meal tips into your own eating plan. Within about 6 weeks of following these suggestions on a regular basis you should be feeling stronger in the gym, and you should also be looking bigger and fuller as well.

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Source: Optimal Protein Intake for Bodybuilders