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My Top 5 favorite gymnastic ring exercises for training biceps.
Pelican Curls are the Best
– My favorite/ THE BEST is AT THE END of the video = Pelican curls.
5th. Back Lever Pulls – supinated grip
4th. Inverted Belly Button Curls
3rd. Forward Roll Progression
2nd. Support to Negative Back Lever
2nd-2. Negative 1 arm chin ups
1st. Pelican Curls !
I’m 5 ft 10 inch 183 pounds.
Source: 5 Best Biceps Exercises on Gymnastics Rings for Bodybuilding/ Strength/ Body weight Training