RED BULL does not give you wings, this workout does! lol

Back, Chest and Legs are A must train for any fitness junkie.
Here is one of our routine that we recommend people to try out on a BACK day.

Lat Pull Downs
4 sets, 8 – 10 reps (heavy)

One Arm Rows
4 sets, 8 – 10 reps

Reverse Grip Pull Down
4 sets, 12-15 reps

Close Grip Seated Rows
6 sets, 12-15 reps

Close Grip Lat Pull Down
4 sets, 8-10 reps

Deadlifts
4 sets, 8-10 reps

Focus on slow and quality reps.

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bodybuilding workouts

Source: BBRT #13: Complete Back Workout that gives you WINGS! (Hindi / Punjabi)